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How to Do Toe Raises

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Introduction

There are many strength-building exercises in basketball. One specific drill is known as “toe raises.”

By: SPORTSKOOL

Length: 1:57

Comments: 2

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Instructions

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Difficulty: Easy

Step1
In toe raises, you must stand regularly, and then rise up onto the tips of your toes. Then lower back down.
Step2
Don't just rock up and down, do it slowly (not too slowly) but steadily. You should repeat this exercise 30-50 times.
Step3
This will help you build your leg muscles which will in turn improve your game.

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WendyRenee

WendyRenee said

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on 5/13/2008 Or while doing the dishes!!

CCrock

CCrock said

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on 5/13/2008 Do this while pumping gas in your car! Multi task!

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