How to do a hockey stop - or not

Introduction

The "hockey stop" is the quintessential skating move. It's the move hockey players use to quickly stop and grab the puck or change directions. Once perfected your hockey play will improve dramatically. The hockey stop will require speed, balance, and flexibility. Be sure not to loose your edge like my friend Dave Garr. (See Video)

By: Larry Fitzgibbon

Length: 0:06

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Instructions

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Difficulty: Moderately Challenging

Tips & Warnings:

Bend your knees
Keep your legs shoulder width apart
Don't be afraid to fall
Wear gloves and a helmet
Don't start with too much speed, build speed as you perfect your stop

Step1

Start about 20-30 feet from where you would like to stop. Begin skating toward the spot at medium speed.

Step2

At about 3-4 feet before your target spot shift your body weight and turn your body sideways.

Step3

As you shift your weight make sure that you bend your knees. When you first attempt this over exaggerate bending your knees. This will lower your center of gravity and provide you with the control you need.

Step4

Angle your skates at a 45 degree angle. Transfer more or your weight to your back skate. Your front skate should be positioned on the inside edge.

Step5

Practice the hockey stop in both directions focusing your energy on your weaker side.