How to Prepare Sweet Potato Infant Food

Save
Next Video:
How to Make Crisp Zucchini in a Convection Oven....5

Homemade baby food is a popular option for parents who want to know exactly what goes in to their baby's bodies. Prepare sweet potato infant food with help from a national fitness champion in this free video clip.

Part of the Video Series: Delicious Recipes & Dietetics
Promoted By Zergnet

Comments

Video Transcript

Hi, I'm Chrisie Allemand, registered dietitian and founder of nutrition coach for life and I want to show you how to make sweet potato infant food. Homemade baby food is a popular option for parents who want to know exactly what goes in to their baby's bodies. Preparing the food yourself can save you money and with less waste it's good for the environment too. To make sweet potato infant food, you will first wash and peel your potatoes. Once clean, cube them and steam them. When they are soft, remove them from the heat. Keep the water because you will use it again. Add your sweet potatoes to a blender and begin pureeing. Add the reserved water to the sweet potato mix in your blender to achieve a smooth and thin consistency. To store your baby food, spoon your puree in to regular ice cube trays. Make sure to clean your trays first with warm soapy water. Dry them, spoon out the mixture and cover with plastic wrap. Once the purees have been frozen in the trays, you simply pop out the cubes and transfer them to a freezer bag. I'm Chrisie Allemand. That's how you make sweet potato baby food. Thanks for watching.

Featured

Related Searches

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!