How to Steam Fish in a Microwave

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Steaming fish in the microwave is both quick and easy, so long as you follow the right steps. Steam fish in the microwave with help from an experienced culinary professional in this free video clip.

Part of the Video Series: Frosting & Microwave Cooking
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Video Transcript

Hi, my name is Chef Ben Diaz, and today I'm going to show you how to steam a fish in a microwave. The reason is it's a great simple way to steam a fish in a quick and efficient manner especially on a low-carb diet. So first, we're going to start off by taking our fish, here I have a salmon for example. Next I'm going to add two tablespoons of butter to our salmon, followed by a pinch of salt, followed by a pinch of pepper. Next I'm going to add half a cup of water to our bowl. I'm going to gently cover it in film wrap I'm going to place my salmon into my microwave, make sure it's on really really low setting. I'm going to cook for about six minutes. Finally after six minutes have expired, check your fish for consistency. If you prefer, you can add an additional minute. Gently remove the film wrap and what you'll have is a great simple steamed and delicious fish for any and all occasions.


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