How to Cook Vegtables in the Microwave

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Cooking vegetables in the microwave always requires you to keep a few key things in mind. Cook vegetables in the microwave with help from an experienced culinary professional in this free video clip.

Part of the Video Series: Frosting & Microwave Cooking
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Video Transcript

Hi, my name is Chef Ben Diaz, and today I'm gonna show you how to cook fresh vegetables in the microwave. The reason, these are great, simple vegetables to cook in a quick matter. So, first, I'm gonna take my assortment of vegetables, followed by adding about two tablespoons of water into each container of my assorted vegetables. Next, I'm gonna wrap 'em in film wrap. I'm gonna jolly pop holes into them, so that way, the steam has somewhere to escape. Finally, I'm gonna put into my microwave. Next, I'm gonna set it on low for about four minutes. When your vegetables are done, gently remove your film wrap, 'cause the product is gonna be extremely hot, and what ya have is great, simple vegetables, steamed for any occasion.


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