How to Lose Weight in 28 Days With Meal Plans & Exercise

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If you want to lose weight in 28 days with meal plans and exercise, you're going to need to increase your protein intake. Lose weight in 28 days with meal plans and exercise with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Professional Workout Tips
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Video Transcript

Hi, my name is Dr. Robert Pomahac. Today's topic is how to lose weight in 28 days with meal plans and exercise. Two things I teach my patients is fats and proteins have to be increased. Most people do not eat enough fats or proteins. If you break down your calorie consumption, it should be 40% of carbohydrates, 30% of good fats and 30% of protein. If we are not increasing those two valuable macro nutrients, we're going to have a hard time losing weight. The other component I talk about is increasing your heart rate when you are exercising. Something called high intensity interval training. You want to keep your heart rate up to about 60 to 75% of your maximal heart rate. How you figure that out is 220 minus your age equals your maximal heart rate and then be focusing on a higher range of heart rate while you are exercising. That will do two things, it will increase your growth hormone levels and also cut down the amount of time you have to exercise so that way you burn fat while you are exercising and after post exercising. So two things you want to do is increase your protein, increase your fat and increase your heart rate while you do an exercise with high intensity interval training. Want to lose weight in 28 days, I just gave you some awesome tips.


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