How to Make Dots for Dot Drills

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Making dots for dot drills is something that you need to do by taking very specific measurements. Make dots for dot drills with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Right Way to Work Out
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Video Transcript

Hi, my name is Al Agon, and today we are doing dot drills. Now dot drills is normally commonly associated with dot therapy. Now say for somebody like Nicole, she's going to be doing it for fitness, but for most people and maybe like in therapy, again to be able to use that quality muscle, bring it back. So from here Nicole is going to exhibit to us, okay she's going to start off with outside, going inside, outside. Now for some of you, you may recognize it, it's hopscotch but there's a more important thing that as we get older, we tend to lose a little bit of our ability to turn around and use those muscles. Again, stabilizing muscle and bounce. She's loading the muscle or she's not having much rest time in between the muscle being used actively but you should definitely use this with a physician, a therapist or a personal trainer.

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