How to Test Cardiovascular Endurance on an Elliptical

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Testing cardiovascular endurance on an elliptical is something that you can also do with a stepper or stairs at home. Test cardiovascular endurance on an elliptical with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Right Way to Work Out
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Video Transcript

Hi, my name is Al Agon, and today is how to test your cardiovascular on an elliptical. Now as you can see today we are substituting the elliptical with a stepper but it really could be something like at home, the stairs. So Nicole is going to start off with what traditionally will be a 30 minute test and going forward, now what you see here she's doing is she's using her quad muscles, she's using the weights just like an elliptical over her heart rate to elevate her heart rate. Now like I said earlier, you're going to test to see the benefits of this exercise and four weeks later, you're going to turn around and see that that 160 will probably be a 120. I look forward to seeing you again, thank you.


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