Bruce Lee Hip & Waist Flexor Exercise

Next Video:
How to Do Bench Presses, Deadlifts & Squats in the Same Routine....5

Bruce Lee was known for challenging the core and he came up with a great hip and waist flexor exercise. It's also called the "dragonfly" and it is very challenging but an excellent workout to master. Learn more about Bruce Lee's hip and waist flexor exercise with tips from a fitness expert in this free online video.

Part of the Video Series: Working Out Hard
Promoted By Zergnet

Video Transcript

Hey, everyone. This is Jacques Laventure, and today, we're going to talk about Bruce Lee's hip and waist flexor exercise. Bruce Lee is known for his challenging core exercise. This hip and flexor exercise is also called the dragonfly, and one of the things about the dragonfly, it's really challenging, and it's a lot of core engagement, especially for the lower abs, and doing a reverse crunch. So, what we're gonna do is we're gonna start the exercise by laying flat, and then we're gonna drive our legs straight up. And, try to keep the torso on the mat and try to keep your legs up as much as you can, and if it does come down, remember to keep the core engaged the whole entire time. We would wanna try to do 10 to 12 reps of the dragonfly exercise, about three sets to really get a good workout.


Related Searches

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!