Apple Grape Poppy Seed Salad

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Apple grape poppy seed salad is refreshing and delicious, especially with the right dressing. Make apple grape poppy seed salad with help from an experienced culinary professional in this free video clip.

Part of the Video Series: Healthy Dining
Promoted By Zergnet


Video Transcript

Hi, I'm Lee Samatowic. Today, we are making an apple, grape and poppy seed salad. Why? Because it's refreshing, and it goes with everything. First we made the dressing. You take 3 tablespoons of salad oil or olive oil, it works just fine, that's what I used, and then you take a juice of about a half of an orange, depending on the size, mostly you want about 2 tablespoons from it. Then 3 tablespoons of lime or lemon juice, I used lime juice. And then 3 tablespoons of honey. Whisk those all well together and then put that aside while you chop the apple. One whole apple, cored and chopped, and 1 cups of grapes. I like to slice them in half, you can use red or green grapes. Just make sure there are no seeds. Toss that together with a salad dressing, and you have your beautiful salad.


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