How to Dunk Under Water to Wet Hair

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When dunking under water to wet hair, one factor you need to consider is your posture. Dunk under water to wet hair with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Water Workouts
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Video Transcript

Hi, this is Michelle McLafferty, and this is how to dunk under the water to wet your hair. So you may think there's no right or wrong way to dunk underneath the water to wet your hair and you're probably correct. You just want to make sure a few points, be aware of your posture, be aware of how deep you are in the water and make sure you are in a comfortable position so stay relaxed, make sure you know where you are in the pool, shoulder width apart on your legs. Just bend your knees until your whole head is submerged and feel free to plug your nose so you don't get any water in your nose on the way out.


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