Video: Chest Workouts Using Body Weight

Chest Workouts Using Body Weight

Your biggest weapon in certain types of chest workouts is actually your own body weight. Do chest workouts using body weight with help from a martial arts professional in this free video clip.

Video Transcript

Hi, I'm Jose DiCervo, owner of Sovereign Martial Arts. We have three locations in Belleville, Rahway and Howell, New Jersey. I've been a martial arts and fitness instructor for over 25 years helping martial artists, fighters and folks like yourself achieve fitness goals. I'm going to show you how to do chest workouts using body weight. The first exercise that we're going to do is a wide push-up. We're going to swing from side to side to develop strength in the arms and the chest. Palms are facing out, lean to one side and then the other. Look to the side that you are going out from, there you go, just like that. Keep the body off the floor and rock from side to side. This develops great strength and power in your chest and arms. The next workout we're going to do is we're going to use either a chair or something higher than the floor so that we can put our feet there and do our push-ups, down and up, regular push-ups. You can adjust the width of your arms as you do your push-ups. The next workout is going to be from a standing position. We're going to reach forward towards the floor, walk our hands out, do our push-up, walk it back, stand up and repeat the process. Do this 30 seconds each and you will develop powerful arms, chest and strength in your punches and in your kicks. And that's how you do chest workouts using body weight. I'm Jose DiCervo, owner of Sovereign Martial Arts with three locations in Belleville, Rahway and Howell, New Jersey. We help families become champions of life.

Chest Workouts Using Body Weight

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