How to Make a Seven-Layer Salad

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Seven-layer salad begins with a nice layer of baby spinach for flavor and texture. Make seven-layer salad with help from an experienced personal chef in this free video clip.

Part of the Video Series: Salad Recipes
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Video Transcript

Hi, my name is Chris Antes, personal chef for The Chef 4 U 2 Have, and I'm here at The Conscious Cook Kitchen to show you a great recipe on how to make a seven layer salad. So what I'm going to do is I've got this nice bowl here and to start it off for the first layer I've got some little baby spinach on the bottom there, okay and now we're going to work out some layers. So that's the first, for the second we're going to add some sliced up radishes, okay and then we're going to add some of this Iceberg lettuce. You don't want it to be too thick but just kind of a way to put a nice level layer there, okay. Now we're going to put some carrots, we're going to throw on some red onion, okay, we're going to throw on some sliced red pepper. Okay so that is our sixth layer then and to finish it off we're going to put Romaine lettuce right on the top. Okay so as you can see, well, a little bit but there's all the layers of the salad in there and then this really goes with any kind of dressing that you like to put on there. One thing I would recommend would be a good ranch dressing because that is always a dressing that wins people over but this is a perfect way to make a seven layer salad.

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