Low-Calorie Chili Recipe

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Not all chili recipes are going to result in a high calorie product. Get tips on how to make your own low-calorie chili dishes from a great recipe with help from an executive chef in this free video clip.

Part of the Video Series: Chili Recipes
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Video Transcript

Hello, I'm Chef Jennifer Booker, the owner and executive chef of Your Resident Gourmet. Today, I'm going to show you how to make a low calorie chili recipe. What you'll need, is your choice of tomatoes, diced, tomato sauce, or crushed tomatoes. You can use black beans or kidney beans, chick peas, pinto beans. The spices you'll need are, paprika, cumin, salt, black pepper, garlic powder and chili powder. If using dried beans, you can use black beans, chick peas, kidney beans, or pinto beans. Simply soak them in water the night before. You'll also need diced onion and diced green bell pepper. The first thing you'll do, is heat your pan and add a little bit of olive oil. We'll add some onion, then you'll add some of your diced green bell pepper, we'll stir that in. Next, we'll add some of our beans. Let's start with black beans, chick peas, and a few pinto beans. Next, we'll add some tomatoes, I'm going to use some of the diced tomatoes, and a little bit of our tomato sauce. And finally, we'll add our spices, I'm going to use some of all that we have here. A little paprika, some cumin, salt, black pepper, garlic powder and of course, chili powder. We'll stir our spices in a little bit and then, we'll let it simmer, about 30 to 35 minutes. Once it's done, it will look like this. I'm Chef Jennifer Booker, the owner of Your Resident Gourmet, and her's how you make a low cal chili recipe.


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