Can Running Reduce Butt Size?

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Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Exercises & Stretches
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Video Transcript

Leroy Moore with Relentless Performance. We're going to address running and butt size. Great question is can running make your butt smaller, the answer is simple. Yes, running will make your butt smaller but the amount of running needed is the question. If you look at a distance runner, they run a lot of mileage. They don't have any butts. If you look at a sprinter, they sprint a lot of mileage but they have nice butts. So sprinting, hard intense running, short intense distances is going to give you that nice round butt. Long distance running that's going to give you no butt at all. So it's your choice, which butt do you want to have, sprinter or distance runner but no matter how you do it, running is going to reduce your butt size because your butt is mostly fat. The more cardio you do, the more fat you burn, the more butt you lose. So running is going to reduce your butt size, Leroy Moore, Relentless Performance. We've just addressed running and butt size, the correlation.

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