Basic Exercises to Do on the Yoga Ball

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The yoga ball offers some great low impact workouts that you can do practically anywhere. Learn about basic exercises to do on the yoga ball with help from an experienced personal trainer in this free video clip.

Part of the Video Series: Fitness Training
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Video Transcript

Hi, I'm Karen Palacios-Jansen from KPJgolf.com. Doing exercises on a yoga ball is an excellent low impact workout. Here are three exercises that you can do on a yoga ball to help tone your mid section. I guarantee you'll see results if you work out with a yoga ball. I'm Karen Palacios-Jansen from KPJgolf.com.

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