3-Lb. Weight Arm Exercises

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Weight Exercises to Firm Up Female Arms....5

Three-pound weight arm exercises need to be completed in a very particular way for maximum efficiency. Learn about three-pound weight arm exercises with help from an experienced personal trainer in this free video clip.

Part of the Video Series: Fitness Training
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Video Transcript

Hi, I'm Karen Palacios-Jansen, personal trainer from KPJake.com. You don't need to lift heavy weights to sculpt your arms. Here are a few exercises that you can do with three pound weights to help firm up that area. So do these exercises two to three times a week and you'll firm up your arms. I'm Karen Palacios-Jansen from KPJake.com.


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