Kettlebell Exercises for the Hips

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The two handed kettlebell swing is a great exercise to use to get a good hip workout into your day. Learn about kettlebell exercises for the hips with help from an experienced personal trainer in this free video clip.

Part of the Video Series: Fitness Training
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Video Transcript

Hi, I'm Karen Palacios-Jansen from I'm going to show you how to work your hips using kettlebells. We're going to be doing a two handed kettlebell swing. What's great about this exercise is that it not only targets your hips but it will work your back, your shoulders and your legs as well. This is Karen Palacios-Jansen from


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