Kettlebell Tricep Exercises

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Kettlebell tricep exercises are designed to work your muscles differently than regular dumbbells. Find out about kettlebell tricep exercises with help from an experienced personal trainer in this free video clip.

Part of the Video Series: Fitness Training
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Video Transcript

Hi, I’m Karen Palacios-Jansen, personal trainer, from KPJGolf.com. I’m going to show you how to work your triceps using kettlebells. Kettlebells are designed to work your muscles differently than regular dumbbells. We’re performing tricep extensions. Using a kettlebell to do a tricep extension puts less stress on your elbow joint. I’m Karen Palacios-Jansen from KPJGolf.com.

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