Calf Exercises for Women Without a Gym

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Just because you can't go to the gym for whatever reason doesn't mean that you can't perform great calf exercises whenever you want. Learn about calf exercises for women without a gym membership with help from a certified personal trainer and wellness coach in this free video clip.

Part of the Video Series: Stretching & Muscle Strengthening
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Video Transcript

Hey! This is Dany J. I am in Southlake, Texas, at Camp Hero Fitness, and I’m going to show you how to do calf exercises at your own home if you can’t make it to the gym. So, a lot of women want to know what are some calf exercises they can do without a gym? There are so many you can do at home. One of the best ones is just simply calf raises. Calf raises you can do in a lot of different ways – one is just simply on your floor, feet together pointing forward, you’re going up on tippy toes, and down. There’s also toes-in calf raises. You can turn your toes out, and you can even go on stairs so your heels are going past the step and all the way back up, so you get a really really full extension, and that’s getting the calf muscle really great. None of this needs equipment. If you want to hold extra weight, just get some jugs of milk, put them in your hands, and do your calf raises with that, and you’re good to go. Again, this is Dany J. at Camp Hero Fitness, and we just showed you some calf exercises to do without a gym.


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