What Is a V-Sit Dumbbell Press?

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The V-sit dumbbell press is a great exercise for working out a few different parts of your body. Learn about a V-sit dumbbell press with help from a fitness competitor and expert in this free video clip.

Part of the Video Series: Exercises Using Dumbbells
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Video Transcript

Hi, I'm Emily Jones, fitness expert and competitor here at Camp Hero Fitness in Southlake, Texas, and I'm going to be demonstrating to you what a V-sit dumbbell press. One of the benefits of choosing the V-sit dumbbell press is actually it works your core and it also works your deltoids. You're going to choose dumbbells that are light enough that it doesn't put enough strain on your back. You're going to start in the position and you're going to press and then down. Make sure that you keep your back straight, keep your shoulders aligned with your hips and concentrating on your breathing. We're going to do 15 reps doing about three sets and again, I'm Emily Jones, fitness expert and competitor and I just demonstrated to you what a V-sit dumbbell press is. Have a great day.

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