Exercises to Help Golfers Improve Their Driving Distance

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One very important aspect of golf is a player's driving distance. Learn about exercises that you can use to help golfers improve their driving distance with help from a PGA golf professional in this free video clip.

Part of the Video Series: Golf Tips
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Video Transcript

Hi, Frank Ganley, Silver Dollar Golf and Country Club, here in Odessa, Florida. Today, we are going to talk about some exercises about how to improve your distance. A lot of my customers and students will come up to me and say, Frank other then hitting a lot of balls out on the range How can I improve my distance? Is there any exercises that I can do? Sure there are. And easy ones too. Here I have a bottle of delicious Dasani water, it's 20 ounces. That's all you need. Simply put the bottle in your hand and go up and back in the shoulder. Up and back in the shoulder. Change hands and it's up and back in the right shoulder. Up and back in the right shoulder. Simply do this. Three sets of 20, that's a total of 60 exercises each arm. Another exercise for the upper body. Take the same bottle of Dasani water, bend at the waist let your arm hang straight down. Lift it up in the shoulder, up in the shoulder. Up in the shoulder, up in the shoulder. Do it, change it to the right side. Same exercise. Up in the shoulder, back in the shoulder. Up and back. Now what can I do for the legs? Very simple. Put your hand on your golf bag. You can do this when you are warming up. You can do this at the house. Put your hand on the back of a chair. And simply do a squat. Don't go all the way, oh don't go all the way down. No that's going to put too much pressure on the knees and we don't need any pressure on the knees. Simply go halfway down. All you want to do is flex the quadricep. Up, down, up, down. All you want to do is halfway. Keep your back straight. Up and down. The legs are the key to a very strong golf swing. More powerful legs the more powerful you are going to hit the golf ball. So to review, 20 ounce of this Dasani water. Delicious. Up in the shoulder, back in the shoulder. Up in the shoulder, back in the shoulder. Bend at the waist. Up in the shoulder, back in the shoulder. Left hand, up in the shoulder, back in the shoulder. And squats. Halfway down, remember no pressure on the knees. Thanks a lot. It's been Frank Ganley, and I hope the exercises I've shown you help you get the distance that you want. Keep hitting the ball hard and long.

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