Tricep Dumbbell Combination Exercises

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Tricep dumbbell combination exercises need to be performed in a very particular way for the best possible results. Learn about tricep dumbbell combination exercises with help from a longtime personal trainer in this free video clip.

Part of the Video Series: Cardio & Strength Exercises
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Video Transcript

This is Stephany with Elevate Fitness, and today we're going to talk about tricep dumbbell combinations. So we're going to do three different tricep combination exercises. The first one we're going to do is a tricep press, so grabbing the dumbbells we're going to bend forward. You want to make sure that you keep your abs tight, pushing it in towards the spine. So you're going to do a full extension of the arm and then bring it back in. This is a tricep kickback. So kicking back, bringing it back in, kick back, bring it back in. You can do anywhere from 12 to 15 of these. So you can either grab both of your weights or if your dumbbells are heavy you can drop one and just use one dumbbell. So what you're going to do is you're going to bend your elbows 90 degrees and then bring your arms straight up. So down and up, coming all the way down, all the way up. Now if you want to go ahead and burn out the triceps, another good workout for you to do is going to be a front raise. Now the main muscle that's being worked here is going to be the shoulders but the secondary muscle is a tricep and whenever you've done two tricep workouts, that third one you're still going to be feeling it in that tricep. So you can just go ahead and do a front raise and your shoulder and tricep will be working in this workout. This is Stephany with Elevate Fitness and we just talked about tricep dumbbell combinations, get lifted.


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