How to Inflate a Yoga Ball

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When inflating a yoga ball, you're always going to want to follow just a few basic steps. Inflate a yoga ball with help from a health and fitness professional in this free video clip.

Part of the Video Series: Yoga Tips for a Healthy Lifestyle
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Video Transcript

Hi, I'm Denise Druce, a Registered Yoga Teacher in South Lake City, Utah. Let's talk about how to inflate a Yoga ball or an exercise stability ball. Most of the balls come with a small pump and if not, you can go to a local sporting goods store and get a small or even a larger pump that looks like this to inflate your Yoga ball. So, you're going to want to find the, the little pin that goes into the ball that holds the air in, you'll take the pin out and then, you want to select the attachment for the pump that fits perfectly and snugly into that hole. Also, make sure you're doing in a warm room; if you inflate a ball when it's too cold, that's going to change the inflation when you get the ball into a warmer room. And then, you'll want to pump the ball up until it's firm but not too tight. I'm Denise Druce and this is how to inflate a Yoga ball. For more Yoga and fitness tips, please see my website.

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