The Best Exercises to Lose Fat Under the Butt & Sculpt the Legs

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If you're trying to lose fat under your butt and sculpt your legs, there are a few key types of exercises that you need to know about. Find out about the best exercises to lose fat under the butt and sculpt the legs with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Leg Workout
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Video Transcript

Hi, this is Lisa with here at Anytime Fitness, South Longview, Texas. What are some great ways to sculpt the butt and the legs? Well first of all remember to sculpt or trim down fat we need to get our heart rate up. I'm going to put that into this workout for you. So we are going to do some things that are really going to hit all of those big muscles in the legs while we are getting our heart rate up. So the very first one I'm going to show you is called around the world. There's several different names, that's what I call it. We are going to get on our hands and knees. You are going to take one foot out make sure your belly button is pulled in nice and tight to your spine. You are going to lift up your leg in a flexed position. You are going to come around nice and slow. Tap down, come around and tap just on the other side of your foot. You are going to repeat this 10 times. You see how slowly I'm going, that's how slow I want you to go. 10 times on each leg you'll really going to feel that burn. The next one is just the Hymie run. You'll immediately get up, 20. One, two, three, 20 times, Hymie run. Get it going fast. Your next one is going to be a squat to superman and it looks like this. I'm going to have my feet not real far apart about right here. I'm going to squat and lift up my back leg. Squat and lift. About this pace, I'm not going really fast right here. The very next one are mountain climbers. I'm down on the floor. My knees are going to come in high to my chest. I'm going to do 20 of these on each leg. So one, two, three, 20 of those really quick. Immediately get up and you are going to do a lunge to a kick back. It's going to look like this. You are going to go down, pretty big lunge here. Go down, kick. And you are just going to repeat that. So it's a little bit like the squat to superman but you are taking it from a lunge. Ten on each leg. For your very last one you are going to do a squat turn. Looks like this. I want you to do 10, one, one, two, two. Try to do 10 of those. If your ability is not up there yet start with five. The really, really key here rest one minute. Get your breathe completely back and then repeat that three more times if you are able. Do this two to three times a week and you are going to get sculpted legs and a nice tight rear end.


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