How to Do Barbell Bicep Curls on a Machine

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Doing barbell bicep curls on a machine will require both discipline and stamina, as well as the right technique. Do barbell bicep curls on a machine with help from a respected health and dance minister in this free video clip.

Part of the Video Series: Fitness Tutorials
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Video Transcript

Hi, I'm SwayFit, and I'm here with figure competitor Penny Reinhart, who will be demonstrating how to do barbell curls on a machine. Alright Penny I want you to take a wide grip here, make sure your arms are on here, this targets the short head of the bicep or that nice peak you have comes from this grip right here, a wider grip, okay, there we go. Alright go, give me about 10 of those, that looks good, that's 5. You're making it look easy, sweet. Alright, now we're gonna take a inside grip okay, right here on the peak and this is gonna target the long head of the bicep. Alright, give me 10 of those. Great job Penny, and this concludes our segment on how to do barbell curls on a machine.


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