Benefits of Shoulder Press Exercises

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Shoulder press exercises have a number of key benefits that really can't be ignored. Find out more about the benefits of shoulder press exercises with help from a longtime expert in the field of fitness in this free video clip.

Part of the Video Series: Weightlifting for Men
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Video Transcript

Hi, my name is Eric N. Quinn. I am a personal trainer and a life coach and we are here today at World Boxing Gym in Jersey City, New Jersey. Today, we are going to discuss what are the benefits of shoulder press exercises. So the benefits of shoulder press exercises, the first benefit and the most important benefit actually of shoulder press exercises are the power that you're going to get to perform the upper body exercises. Every upper body exercise that you perform involves the shoulders. So you need to work on your shoulders not just on the power that you get from doing the bench press but also on the flexibility that you get okay. So as you perform the shoulder presses your shoulders become stronger. As they become stronger you perform better other exercises, for instance, the upright row, you become stronger with that, the shoulder braces, the shoulder press again, all those exercises you need your shoulder, you need to have strong shoulders to perform those exercises. Therefore, it's very important for you to get the shoulder press right.

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