The Best Rowing Exercises for Toning & Losing Fat From Your Waist

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If your goal is to tone and lose fat from your waist, there are a few key rowing exercises that you're going to want to learn more about. Find out about the best rowing exercises for toning and losing fat from your waist with help from a certified strength and conditioning specialist in this free video clip.

Part of the Video Series: Weightlifting Tips
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Video Transcript

Hi there. My name's Delf Enriquez of DelfEnriquez.com, and I'm here today at Reflex Performance here in Pasadena, California to show you the best rowing exercises for toning and losing fat from your waist. Today, I'm going to be showing you two exercises. The first of them of them is a renegade row, actually recommended by one of the Reflex Performance trainers. And then the second one is a standing cable row with trunk rotation. Now the reason why these exercises are the best rowing exercises for toning and losing fat from your waist is that they require a lot of caloric expenditure to perform. And in addition they include trunk or torso or core work that helps tighten your midsection all together. So you get the bonus of tightening your midsection with burning calories, and that's why I've chosen these two for you. So that's how you perform my chosen two best rowing exercises for toning and losing fat from your waist. So again, I'm at Reflex Performance in Pasadena, California. My name is Delf Enriquez of DelfEnriquez.com.

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