Hamstring Exercise Is Good for What Sport?

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Hamstring exercises are a great way to condition yourself for a few different sports. Learn about the hamstring exercise and find out which sport it's good for with help from an expert in proper nutrition and fitness techniques in this free video clip.

Part of the Video Series: Exercise & Physical Fitness
Promoted By Zergnet

Video Transcript

Hello. My name is Bryan Beal. I'm a personal trainer, and today I will be discussing which sports hamstring exercise is beneficial for. The hamstring exercise is a great leg exercise for building power and speed. Power is required in sports like football and rugby. Where you need explosive force to break through the defense. Speed is required in sports like soccer, track, and baseball. When sprinting is better than using power to get around the opposition. Gymnastics requires a combination of both speed and strength for events like the floor and the vault exercise. Those are sports which the hamstring exercise is beneficial for.


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