How to Reduce Loose Skin on Elbows

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You can easily reduce loose skin on your elbows through the careful implementation of the right fitness regime. Reduce loose skin on your elbows with help from a celebrity peak performance coach and fitness minister in this free video clip.

Part of the Video Series: Fitness Exercises
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Video Transcript

Hello, there. My name is Jay Jones, celebrity peak performance coach and fitness minister, and today we're going to talk about how to reduce loose skin on your elbows. Skin on the elbows. We all know the elbows are somewhat unsightly but for the most part they're extremely useful. But the skin on the elbows requires special care. Now you don't want to do too much because they're very very tough for a reason. Your elbows take a lot of abuse during the day, they give a lot of abuse if necessary and the skin on the elbows have to be extra tough. And they're designed by nature just the way they are. But if you want to do some maintenance on the elbow skin, one of the best things you can do of course is A is exercise. By exercising you're getting blood flowing through your body. That blood flows through your skin, that blood flow in the skin creates a nice supple tone type arm. The second you can do is lubricate. Lubricate those elbows properly, not over lubricate but cracked skin is a wrinkly skin. So we want to add a little lubrication just in case the when it gets a little cold, or you bruise your elbow, you want to make sure your skin can heal properly. And certainly last but not least is stay out of the sun. Sunscreen is always a phenomenal way to protect no only your elbow skin but your entire skin. Remember your skin is the biggest living organism on your body. So you gotta protect it and take care of it. All right. So these are just a few of the ways that you can reduce the loose skin on your elbows. My name is Jay Jones, celebrity peak performance coach and fitness minister and those are just a few of the ways that you can reduce the loose skin on your elbows.

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