Microwave-Baked Sweet Potato Recipe

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You can bake sweet potatoes right in the microwave using the right tips and techniques. Get a microwave-baked sweet potato recipe with help from a body and life stylist in this free video clip.

Part of the Video Series: Delightful Sweet Potato Recipes
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Video Transcript

Hi, I’m Rosie Battista with SleepingNakedAfter40.com, and I’m here today to show you how to microwave a sweet potato. Now, it’s really really simple, and sweet potatoes are a food that you really want to incorporate in your diet, because if you crave sweets and you crave sugar, a sweet potato is a great way to transition off of sugar, because it’s so sweet naturally, you don’t really have to do much to it. So, what we’re going to do is, we’re going to pierce the sweet potato with a fork a few times. So, we’re going to put it on a paper towel, and what I like to do is take a little bit of coconut oil and just brush it on the skin. Then, I’m going to sprinkle it with some cinnamon. I’m going to wrap the sweet potato in the paper towel. I’m going to place the sweet potato right in the microwave, and we’re going to set it for five minutes. I’m just going to turn the sweet potato, and put it on for another five minutes. So, now we’ve microwaved it on both sides for five minutes. And, let’s check this baby out. Oh, perfect. There we have a nice, beautiful, soft, yummy, delicious, nutrient-rich sweet potato. So, your sweet potato could be considered a beauty food, because it’s rich in Vitamin C and Vitamin E, so it’s great for your skin, for your hair. Okay, I’m going to add a little bit more cinnamon. So, when you’re in a rush, and you only have 10 minutes to make something great to eat, microwaving a sweet potato leaves you no excuses to get a healthy option. Sweet. Ciao for now!

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