How to Make Yoga Eye Bags

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How to Make Yoga Eye Bags....5

You can make your own yoga eye bags in a very specific way right at home. Make yoga eye bags with help from a mind-body/natural health expert in this free video clip.

Part of the Video Series: Yoga Tips
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Video Transcript

Hi I'm Dr. Lynn, I'm a naturopathic doctor a registered yoga therapist. A past ACE faculty instructor and an ACE fitness instructor. Today's topic is how to build an eye bag for yoga meditation. First we take something like flax seeds, whole flax seeds or you can use hemp seeds. You can buy this in any health foods store. And I take them and I put them in a plastic baggie, small baggie, just enough so that the seeds move around. Now I'm going to take a silk scarf which I really like to use. The reason I like to use silk is because silk is a natural product made up of proteins and it's nice and soft across the eye area. This one happens to cover the colors of the rainbow which also correspond with the colors of the chakras in yoga. I'm going to take my little bag of flax seed and place it in one end of the silk scarf. And I'm going to start to roll this up a little bit at a time. And you'll notice as I'm rolling this silk scarf my scarf is going to come into the color blue. The color blue corresponds with the third eye of the chakra that is located right between your eyebrows. You take this blue, I'm going to lay down on the mat and place it over your eyes. Arms down at your side and just relax and breathe, and enjoy. And that's how you build an eye bag for yoga. Thanks I'm Dr. Lynn.

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