How to Do a Back Butterfly Twist

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The punch and pulling technique will be very helpful as you do a back butterfly twist. Do a back butterfly twist with help from a world champion martial artist in this free video clip.

Part of the Video Series: Martial Arts & More
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Video Transcript

Hi, I'm Karl Romain of Edgewater Kung Fu and Sifuromain.com and today we'll be working with you on the butterfly with a full twist. So to start we're going to demonstrate it then after we demonstrate we're going to break it down talking about the punch and pulling technique. We'll show you how to use the crash mat as well as how to spot for it. Let's begin. Once your partner knows how to do the twist they can now train it from the scale, punching and pulling for themselves. I'm Karl Romain and thank you for watching.

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