Taekwondo Spinning Heel Kick

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The spinning heel kick in Tae Kwon Do must be accomplished in a very specific way. Learn how to do a Tae Kwon Do spinning heel kick with help from a world champion martial artist in this free video clip.

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Video Transcript

Hi. I'm Karl Romain of Edgewater Kung Fu and SifuRomain.com. Today, I'll be introducing you to Marissa Pico, who'll be teaching you a Tae Kwon Do spinning heel kick. Hi, my name is Marissa Pico, I'm a four time national team member and a 2012 Olympic hopeful. In this video I'll be showing you how to do a spinning heel kick, also know as a spinning hook kick. So, the first thing, the first think I'm going to do is demonstrate the kick. OK. So, how to do the kick, the first thing you're do is pivot both your feet, and you want to pivot on the balls of your feet and then you're going to start to turn, look over your shoulder, and pick up your back leg and hook it up. And you want to hook across Make sure you're not hooking down like this. So, hook across and land. And now our master Romain is going to come and help me demonstrate the kick. So, I'm going to turn. That was how to do a spinning heel kick or spinning hook kick. Once again, my name is Marissa Pico, I train at team USA Tae Kwon Do Fitness in Portland, New Jersey. Thank you for joining me. Thank you Marissa. I'm Karl Romain of SifuRomain.com and Edgewater Kung Fu.

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