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Vegetarian Moroccan stew uses a variety of different ingredients, like onions and bell peppers, for maximum flavor. Make vegetarian Moroccan stew with help from an experienced culinary professional in this free video clip.
Vegetarian stuffing mix uses a few key ingredients for maximum deliciousness. Make vegetarian stuffing mix with help from a European-trained Executive Chef who has more than 25 years of experience in this free video clip.
Vegetarian luncheon casserole can be made in a few different ways depending on your preferences. Make vegetarian luncheon casserole with help from the Founding Director of NutriFit in this free video clip.
Vegetarian meatloaf really isn't complete until you add a few mushrooms into the mix. Make vegetarian meatloaf with mushrooms with help from the Founding Director of NutriFit in this free video clip.
Vegetarian stew with potatoes and carrots is a great, healthy way to begin a meal. Make vegetarian stew with potatoes and carrots with help from the author of eight cookbooks in this free video clip.
Making vegetarian pancakes always requires you to keep a few key things in mind. Make vegetarian pancakes with help from a food host and private chef in Los Angeles in this free video clip.
Making vegetarian carbonara requires pepper, two tablespoons of extra virgin olive oil and a few other key ingredients. Make vegetarian carbonara with help from a celebrity chef and award winning author in this free video clip.
Vegetarian stuffed avocados use a few key ingredients to preserve both taste and flavor. Make vegetarian stuffed avocados with help from a registered dietitian in this free video clip.
You haven't tried burgers until you've tried spinach and pumpkin vegetarian burgers. Make spinach and pumpkin vegetarian burgers with help from a vegan chef in this free video clip.
Vegetarian s'mores are a lot easier to make than you might think. Make vegetarian s'mores with help from a food expert in this free video clip.
Mushroom and leek vegetarian gravy makes the perfect addition to a wide variety of different meals. Make mushroom and leek vegetarian gravy with help from an accomplished cook book author in this free video clip.
There are few better ways to start your day than with a nice vegetarian peach smoothie. Make a vegetarian peach smoothie right at home with help from a registered dietitian in this free video clip.
Raw vegetarian stew can be made from a few key ingredients right in the comfort of your own home. Make raw vegetarian stew with help from an award-winning raw food chef in this free video clip.
Vegetarian coconut brownies combine rich flavors and great textures into a much sought after snack. Make vegetarian coconut brownies with help from a private cook and founder of an underground kitchen in this free video clip.
Vegetarian coconut macaroons are terrific snacks that are great all year round. Learn about vegetarian coconut macaroons with help from a therapist and wellness chef in this free video clip.
If you've been following a vegetarian diet, which eliminates all meat, fish and poultry from your diet, changing to a pescatarian diet, which allows you to eat seafood, including both fish and crustaceans, is easy. Changing to a pescatarian diet may also have health benefits, since seafood contains nutrients you can't get from plants.
If you have already been eating a vegetarian diet, you most likely know the best sources of protein, wonderful recipes and vegetarian substitutes for meats. You may find that you wish to transition from a vegetarian diet to a vegan diet. Vegans do not eat or buy any animal by-products because they believe them to be harmful to animals. For someone who is already a vegetarian, this basically means cutting out dairy products and eggs. This is how to transition from vegetarian to vegan.
Raising a healthy vegetarian child takes a bit of information and planning because kids' nutritional concerns differ from those of adults. Youngsters who eat a variety of vegetarian foods, including eggs and dairy products, should have little problem meeting all their nutritional requirements. Well-fed vegetarian children consume fewer of the chemicals and additives that increase the risk of poor health in their non-vegetarian counterparts and often develop eating habits that will contribute to good health in adulthood, registered dietitian Marilyn Sterling, a nutritionist in private practice in northern California, wrote on The Chiropractic Resource Organization website, chiro.org..
When you hear the phrase "hearty breakfast," images of eggs, bacon, sausage and ham may spring to mind. But you don't need meat, eggs or dairy products to fill yourself up in the morning. Well-meaning friends and relatives often offer vegetarians tofu as a breakfast alternative; unfortunately, this overused soybean curd tends to be bland and poorly prepared. Whether you're a strict vegan or an ovo-lacto vegetarian (i.e., one who eats dairy and eggs), you have plenty of options for a tasty, tofu-free breakfast.
All silkworms are technically "vegetarian," because their diet consists of strictly plants -- not other animals. It's the production process of the worm's silk thread that concerns people who lead a vegetarian lifestyle. Silk produced through "vegetarian" means is cruelty free; the worm is allowed to complete its life cycle and grow into a moth. The other and more frequently used method involves boiling or baking the raw silk cocoon while the organism is still living inside.
Vegetarian diets have health benefits that are as good for kids as they are for the adults who pack their lunches. Plant-based diets provide most basic nutrients in abundance and can help build immunity, strong bones and good habits for lifelong healthy weight. Balance is the key. The Mayo Clinic urges to vary shapes and combinations and include surprise ingredients to keep lunch interesting.
Not all soft mints are suitable for vegetarians, as many contain gelatin, a substance derived from animal products. Vegetarians, therefore, may need to shop around to find suitable products.
Vegetarians do not eat beef, pork, chicken, fish or any other meat. Some vegetarians eat dairy products and eggs. They are called lacto-ovo vegetarians. Others eat either dairy or eggs but not the other and would be either lacto- or ovo-vegetarians. Those who eat no animal products at all are called vegans. If a product is labeled vegetarian, it has no meat, but may have dairy or eggs. If it is called vegan, it has no meat, dairy or eggs. If it has neither label, you may have to read the ingredients list carefully to see if it is vegetarian.
A vegetarian diet can provide optimum health and, with the added antioxidants found in fruit and vegetables, can prevent many diseases, including diabetes and high blood pressure. Vegetarian diets can still follow the food pyramid and recommend daily values for nutrition. Create a list of groceries before leaving the house and map out a meal plan for the week so that your shopping goes efficiently and you can avoid multiple trips.
Triglycerides are the most common molecular storage of fat in food and in the human body. High blood triglyceride levels are associated with certain types of heart disease, but can be reduced by eating less saturated fats and more unsaturated fats.
Vitamin B12, or cyanocobalamin is one of eight B vitamins. It serves to promote healthy brain and nervous system function and also promotes the growth of hair, skin and blood cells. Because meat and fish are primary sources of B12 in a regular diet, vegetarians are at risk for B12 deficiency. Adults should intake 2.4 mcg per day. Here are some alternative sources of B12 for vegetarians.
A significant number of Americans, including teenagers, are vegetarians. Statistics quoted by the American Dietetic Association (ADA) reveal that 2 percent of children and teenagers aged 6 to 17 are vegetarians. The ADA and other such organizations say that vegetarian diets are appropriate and may offer significant benefits for all stages of the life cycle, including rapidly growing teenagers, if appropriately planned and executed.
Some vegetarians may enjoy longer life spans because they are spared illnesses including certain cancers. In fact, some proponents of vegetarianism encourage parents to steer their children toward plant-based choices to thwart the rising rates of diabetes and obesity among the younger generations. However, according to "Life Extension" magazine, research shows that meat-free lifestyles are not a magic bullet against all ailments. After 80 years of age, vegetarians and meat-eaters show similar rates of heart attacks.
Because vegetarians do not eat meat (and in some cases, any animal products), they need to make up for vitamins and nutrients they may be missing out on in other ways. According to the USDA, the best vegetarian snacks are those that are high in dietary essentials such as protein, vitamin B12, zinc, calcium and iron. Snacks offer vegetarians an excellent opportunity to ensure their diets are well-rounded and healthful.
Appetizers are a great way to add something special to holiday gatherings or even everyday dinners. That doesn't mean that they have to be complicated, however, even for people with special diets. There are many diabetic-friendly vegetarian recipes that can be made easily and with little prep time, giving you more time to spend with your guests or your family.
When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new foods, you will most likely find yourself enjoying a greater variety of foods than ever before. Protein needs can be easily met with a vegetarian diet through soybean products, beans, whole grains, nuts, eggs and dairy products.
While semi-vegetarianism eschews the consumption of all red meat, it does accept a limited intake of animal products like poultry and fish. The dietary trend has gained momentum in recent years as the health advantages of vegetarianism become well-known. Since meat has been linked to increased risks of heart disease, obesity and diabetes, carnivorous eating habits have declined. More and more people are becoming semi-vegetarians and offering lifestyle resources.
Cordyceps is a fungi that normally grows on caterpillars and other insects. Despite its unusual origins, cordyceps is made into nutritional supplements that have a number of health benefits and very few side effects. And thanks to new growing techniques, cordyceps is perfectly suitable for vegetarians.
There are four types of vegetarians, the lacto-ovo vegetarian, the lacto vegetarian, the ovo vegetarian and the vegan. Learn more about the different types of food restrictions for vegetarians with tips from a licensed dietitian in this free video on nutrition.
A vegetarian is someone who does not consume any types of meat or seafood. Some also avoid eating dairy products and eggs. The most often-cited benefit for becoming a vegetarian is better health, but people who choose to forgo meat may do so for other advantageous reasons.
Children that are raised on a vegetarian diet should have a good quality source of protein on a daily basis. Raise vegetarian children with tips from a dietitian in this free video on nutrition.
Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in this free video on nutrition.
Persuading your sweetheart to make a major change in his life, such as becoming a vegetarian, is a difficult task. Disagreements over what to eat can easily turn into full-blown arguments without tact and positive pressure on the part of the convincer. When you're trying to persuade your sweetheart to become a vegetarian, going about in the right way is critical--not only to accomplishing a goal that may be important to you, but to getting your significant other to stick to it.
Animal rights issues are important for many vegetarians. Learn more about the animal rights issues that many motivate many vegetarians in this free video.
Eating meat replacements as a vegetarian can be a great way to get protein and the taste of meat without the actual meat. Learn more about meat replacements in this free vegetarian video.
Eating in restaurants can be difficult for vegetarians. Learn how to find vegetarian items at restaurants in this free vegetarian video.
Shopping as a vegetarian can be fun but difficult. Learn how to shop at the grocery store for vegetarian food in this free diet video.
Living as a vegetarian can be difficult for people new to a vegetarian diet. Learn some basic tips for being vegetarian in this free video.
NutriSystem is a weight loss program that provides you with pre-packaged meals that contain the correct amount of calories, protein and other nutrients you need throughout the day. By following the monthly meal plan, you can begin to lose weight while learning how to eat properly during the day. The Nutrisystem Vegetarian Program contains meals that are high in protein, but contain fruits and vegetables instead of meat and dairy products.
Most people know on some level that eating meat can lead to heart disease and weight problems. But if you're like a lot of Americans, you couldn't imagine giving up hamburgers, hot dogs, steak and chicken. Or maybe you just don't want to join the millions of vegetarians in slamming what some consider completely natural. Good thing for you, there are ways to cut down on eating meat without becoming a vegetarian.
There are so many ways to spice up vegetarian hot dogs. Veggie franks can be be dressed up with a variety of topping and taste absolutely delicious. Try these tasty vegetarian hot dog toppings. They might become your new favorite meal.
There are a million ways to spice up your veggie burgers. You'll want to print this and keep it by the fridge for fast easy meals using vegetarian burger patties.
A healthy vegetarian diet can deliver optimum health and prevent many diseases, including diabetes and high blood pressure. As a result, many people adhere to a vegetarian diet, and supermarkets are responding to the increased demand for nutritious and meatless foods. Follow these steps to create a vegetarian grocery list to take with you on your next shopping trip.
Many teenagers experiment with being vegetarians and end up making it an eating lifestyle. Preparing the family meals while incorporate vegetarian practices is easy with these steps.
Some parents and pediatricians feel a vegetarian diet is unhealthy for a child, however, if planned well, this type of eating can provide all of the nutrients your child needs. Consider all nutritional requirements before raising your child as a vegetarian.
Eliminating meat won't automatically ensure a healthy diet. Here are some simple ways to be a healthy vegetarian.
Children do not need meat - or even cow's milk - to grow up healthy and strong. Vegetarian children tend to be slimmer, and as a group, vegetarians have a lower incidence of heart disease, obesity and other chronic illnesses.
For many people, being a vegetarian is more than just a preference; it is a way of life. People who give up eating animal products usually do so for religious, ethical, environmental or health reasons, or a combination of the above, and try to incorporate their beliefs into their daily life.
