Vegetarian Diet

The vegetarian diet has sometimes been viewed by mainstream omnivores as inadequate to provide proper nutrition. But in a 2009 position paper, the American Dietetic Association says that ". . . appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide... more »

A vegan is a vegetarian who adheres to a strict philosophy of not consuming or using animal products including leather, wool, silk and honey. Vegetarians eat a largely plant-based diet but many also occasionally eat eggs and dairy. more »

Diet delivery services are a big part of the dieting world today. It is a great convenience to have your diet meals sent to your doorstep every week. Even people who are vegetarians can have meals delivered every week or every month with a plan that guarantees a variety of meals that are madd with fresh ingredients. more »

While animal rights groups may proclaim vegetarianism the ultimate diet, some medical experts have long claimed it lacks enough nutrients to be a healthy choice. But the American Dietetic Association, American Heart Association, and other scientists and organizations now are coming around and accepting a vegetarian diet as healthy and... more »

In countries around the globe, vegetarianism is a way of life. Meat is far more expensive than rice and beans, so often meat becomes a “special occasion” meal.Often, though, vegetarian diets are poor in iron. This mineral is critical in the development of red blood cells, which transport oxygen.How can vegetarians in any country make... more »