A vegetarian diet relies heavily on plant-based foods such as fruits, vegetables, whole grains, beans, nuts and seeds. There are significant health benefits to vegetarian diets, including reduced…
Common advice for people struggling with arthritis symptoms is to eat healthier. For some, this may mean considering a vegetarian diet. Although there is no conclusive evidence that eating a…
Looking for a way to improve your health and change up your diet? Adopting a vegetarian diet, which means eating no meat and minimal animal products can provide immediate and long-term health…
The thyroid, located at the base of the neck, is a large endocrine gland that controls the body's basal metabolic rate. An underactive thyroid, a condition referred to as hypothyroidism, slows the…
Living on a vegetarian diet can be rewarding lifestyle for people who want to live a little healthier or avoid killing animals for food. Vegetarianism is broken into four different subcategories.…
Bariatric surgery is intended for severely overweight patients as a tool to help lose weight. The vegetarian or vegan who undergoes this weight loss surgery can be assured there is ample variety of…
Protein is vital to proper health. The body depends upon protein for growth and aids in the function of many major organs. Almost every part of the body needs protein. Healthy amounts of protein are…
A strict vegetarian is a person who doesn't eat meat or fish. While vegetarians might confront more health or lifestyle issues than those who eat meat, there are simple ways of handling these…
Bodybuilders and vegetarians may not seem like they belong in the same sentence, as bodybuilding is considered a sport that relies heavily on protein, much of which is consumed via lean meats, chicken…
Many Americans are choosing to take on vegetarian or semi-vegetarian diet lifestyles. Knowing food choices to suit your vegetarian lifestyle can make the transition easier for you newcomers or simply…
Some children are born vegetarians, shunning meat from a very early age. They may grow to tolerate it later on in life, or they may never chose to eat it. Others are raised vegetarian intentionally by…
Perhaps the most common concern about vegetarian diets is how to make sure you're getting balanced nutrition. Most people wonder how vegetarians get enough iron and protein. There are other important…
People choose vegetarian diets for health reasons or for religious or cultural reasons, or because meat costs more than beans and other vegetarian proteins. The effect of a vegetarian diet on kids…
Regrettably, bodybuilders seem to be headed the way of the dinosaur. Not so many people are as interested in packing on slabs of quality muscle as they were during the golden era of the seventies and…
HDL stands for high-density lipoproteins. It is commonly referred to as good cholesterol. Your HDL levels should be over 40 and consistently stay at around 50 to 60. A healthy level of HDL is an…
According to Brown University Health Education, "Broadly defined, a vegetarian is a person who does not eat meat, poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds,…
The vegetarian diet is one of the cheapest. Also, if done correctly, it's one of the healthiest diets out there. Meat is--despite popular belief--incredibly expensive. High iron leafy greens, beans,…
With every nutritional lifestyle, whether omnivorous or vegetarian, there are pitfalls. There are unhealthy vegetarians--usually those who didn't do the research on how to substitute vitamins and…
There are many ways to meet your protein requirements as a vegetarian; here are just a few.