Vegan Diet

Veganism is the act and practice of removing all types of animal products from your diet for ethical or health reasons. The American Dietetic Association regards a vegan diet suitable for people of…

A vegan diet is the most extreme form of vegetarianism; Vegans eat no dairy, eggs, or any animal by-products, including honey. While the diet can be much healthier than the average American, it can…

Abiding by a strict vegan diet offers a lot of benefits, such as low cholesterol and a healthy digestive system. But it also presents some challenges, especially for those who want to build muscle,…

A vegan diet excludes not only meat but all animal-source foods, including eggs and dairy products. Many teen-agers choose to become vegan over concerns for animal welfare or for health issues.…

The raw food diet is also sometimes referred to as raw foodism or rawism. People on this type of diet consume fruits and vegetables in their most natural state. All cooked or processed foods are…

Following the vegan diet means not consuming animal products or animal byproducts. Meat and dairy are both banned from the vegan diet. When you're raising toddlers on the vegan diet, you must make…

The vegan diet excludes all animal products. Vegans do not eat meat, poultry, fish, cheese, butter, milk or eggs. Many also exclude honey, which comes from bees. This may sound as if vegans can't…

In a 2008 "Vegetarian Times" magazine study, approximately 1 million US adults identified as vegan. You can reduce your ecological footprint by adopting a vegan diet.

Gout is a form of arthritis caused by an accumulation of urate crystals around the joints. The big toe is a common joint affected by gout, but it is possible to have gout in other areas of the body.…

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. The ovaries of women with the disorder typically contain many small cysts. These cysts make ovulation…

Hypoglycemia, or low blood sugar, can best be managed with diet, according to the Mayo Clinic. A vegan diet that contains whole grains and fresh vegetables can also be used to manage blood sugar…

If the body's immune system is repressed, or the helpful probiotic bacteria killed, Candida yeast can grow quickly and in vast amounts. Many alternative practitioners believe that too much Candida in…

A vegan diet requires dedication and forethought. With a little research, you can find vegan meals at most restaurants, so you can even eat out. Make a point of balancing your nutrition by eating a…

Vegetarian and vegan diets offer protection in two ways. They reduce the number of harmful food choices a person can make and they increase the number of healthy food choices, simply by reducing or…

Lifestyles are indeed changing and so are healthy food habits. Very popular examples are the growing appeal of vegetarianism and veganism. While meat, dairy or poultry products are indeed, good…

Adding iron to a vegan diet is important for overall good health. Vegans do not eat meat or animal products so they have to look to other foods for iron. Add these iron-rich foods to add iron to a…

Vegetarians do not eat food made from meat, while vegans do not eat any animal products including dairy and eggs. Learn more about the difference between vegans and vegetarians in this free video.

Going vegan is a healthy and compassionate choice. With every meal you eat, your choices spare animals much suffering. It is also kind to the environment. You can be a vegan even if you want to bulk…