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Your biggest weapon in certain types of chest workouts is actually your own body weight. Do chest workouts using body weight with help from a martial arts professional in this free video clip.
Weight machines are essential tools to use when bodybuilding, especially if you're trying to build up your legs. Build your legs using weight machines with help from an athlete and fitness personality in this free video clip.
InDesign is a program so powerful that it can even let you build your own magazine right from your computer. Build a magazine using InDesign with help from an experienced designer and illustrator in this free video clip.
The human body has 640 different muscles, and keeping them all straight in your head can be difficult. Learn about games to label the muscles in the body with help from a master Pilates instructor in this free video clip.
There are many adapters and devices that you can use with your ThinkPad laptop to reduce the stresses that come with using it frequently. The common goal of these adapters is to lessen or prevent muscle strain in the arms, legs and eyes. Taken together, these adapters can alleviate most of the stresses that come from overuse. These devices can be used to enhance any laptop computer, not just the ThinkPad.
Brackets are available in a myriad of shapes and sizes. Using brackets to support and create a shelf allows the shelf to be coordinated with the room decor, be custom-sized, and be built by an intermediately skilled home decor DIY-er. Several shelves, staggered on a wall, make a serious design statement. A shelf placed above a door is a found-space storage solution, and a series of shelves running around a room’s perimeter, high on a wall, can make a lateral book case for a small library.
Tire throwing provides a creative way to gauge upper-body strength. From amateur competitions at county fairs to skills assessments of professional athletes, the goal of tire throwing is to achieve the greatest distance on each throw. Generally, competitors release the tire after performing a spinning move like that used by discus throwers. Another technique propels the tires from between the legs, much like a "granny-style" free throw in basketball. Regardless of the motion used, athletes train for tire throwing by strengthening their arms and core.
Structural insulated panels, or SIPs, are building materials manufactured for residential and light commercial construction. SIPs have a foam core sandwiched between two boards, usually made of a material called oriented strand board. These boards are used as an alternative to wood, and provide superior strength and durability as well as premium insulation. Using SIPs to create dormers for your second-story building project produces an attractive update while saving you time and money. There are several brands of SIPs available through building supply stores and websites.
When engineering a microwave wireless path, there are a number of complex variables to consider, including height of towers, capacity needed, and the frequencies that will be used. For this reason, you’ll want to use sophisticated microwave engineering software such as WinPath, Terrain Analysis Package or GL Communications Path Profile Tool to calculate correctly and make sure your system works efficiently. There are, however, a few basic steps that any microwave path design involves, and these will be the same no matter what the specifics of any particular project.
Load-bearing walls are structural elements that support the weight of everything above them. Load-bearing walls cannot be removed, but they can be opened if the proper support system is installed. Beams are long wooden or steel shafts that support both the structure above and the pressures at each end. When opening a load-bearing wall, a support beam is typically installed so that the downward force is redirected around the opening and into the ground or structure below. The process of making an opening between two rooms under a structural beam requires a good knowledge of carpentry, some assistants and some…
If you are building your own home with a fireplace or wood stove, then you are going to need to build a chimney. If you are building an outdoor oven then you are also going to need to build a chimney, though a much shorter one. Chimneys are often made out of metal. However, for a more natural or old-fashioned look, build a mortared chimney instead, out of brick, cement blocks or natural stone. Before you begin construction, familiarize yourself with the kinds of mortar you are going to need for your project.
The atmosphere is a fluctuating and uneven layer of air that surrounds and exerts pressure upon the earth. Air pressure is dependent upon the thickness of that layer. When there is a thin layer, the corresponding pressure is low and the skies will be cloudy. When an area is under a high-pressure system, the skies are clear and the temperatures may be cool. Using a barometer can help you predict trends in your weather, as a barometer measures air pressure. With practice, and some recordkeeping, you'll be able to follow the progress of cold fronts and storm systems as they…
Geophones are devices that consist of a weight hanging on the end of a spring. They detect earthquakes and other earth movement – even the footsteps of a passer-by – by attempting to remain motionless and plumb straight as the ground moves. When suspended between the walls of a magnet, the geophone generates a fluctuating electrical voltage that is proportional to the ground movement. This voltage can be transmitted to a receiver that displays it in an analog or digital version. Adaptations of this principle have produced geophones for use in underground surveys, oil, gas and mineral exploration, as well…
Much of old European and Middle Eastern architecture is a testimony to stone as a stable and reliable building material. Marble is part of that historical proof, both as a building and sculptural material. Famous marble creations include the Parthenon, the Taj Mahal and numerous Greek and Roman sculptures. The U.S. can boast its own marble marvels, including the Lincoln Memorial and the Washington Monument. Marble is quarried all over the world and has some properties that can add a decorative quality to a commercial building or home.
Becoming a boxer requires a balanced combination of physical training, practice and nutrition. Endurance and strength form the basic foundation of boxer training. Mind focus is the glue that holds all the factors together. Mental preparation and discipline are the main components that push you to eat better, train harder and overcome fear when facing your opponent in the ring.
Achieving a focused tone on the clarinet requires proper breath support and a solid playing technique. There are several exercises an aspiring clarinetist can play to improve her tone quality and flexibility. By building the muscles in the embouchure the clarinetist can learn to improve the timbre and consistency of the tone. The embouchure muscles can be felt by clenching the muscles in your face and squeezing your lips together. Learning to identify these muscles is part of the process of developing proper clarinet tone.
The body does not use oxygen to complete the tasks performed during anaerobic activities. Anaerobic exercises are performed in short but intense bursts. In contrast, aerobic activities are performed at a lower level or intensity over a long period of time; they require a lot of oxygen. Weightlifting is a form of anaerobic activity, while marathon running is a form of aerobic activity.
Many home-builders use trusses for framing the roof of sheds, additions or houses. Roof trusses consist of triangular-shaped components that support the roof structure and any weight. Trusses enable builders to frame a roof faster than the traditional method of installing rafters one by one. One method for creating an overhang entails connecting wooden extensions to each truss.
Electrical metallic tubing (EMT) conduit is normally used to protect electrical wires from mechanical damage. This thin-walled metal pipe is easily bent and cut. Because of its easy of use, homeowners commonly use this type of conduit to build items such as awning frames, tent frames and works of art. You must bend EMT conduit with a specialized manual tool called an EMT bender and cut it using a hacksaw.
Lifting body weights can make the difference between flabby and muscular upper arms. Bicep muscles are located between the shoulder and elbow on the front of the arm, and triceps span the back of the upper arm. Working out biceps and triceps also exercises the forearms, back and chest areas, increasing your total upper body strength. Use dumbbells and barbells to complete strength-training sets, alternating between bicep and tricep exercises for ripped upper arms. Add more weight, sets and repetitions as your body adjusts and strengthens.
Adobe ColdFusion is an application server used by thousands of developers worldwide that allows you to build and deploy rich and robust Internet applications. Fast and easy to use, ColdFusion helps you create websites and applications in both clustered and virtualized environments. Almost all websites contain different forms. Building forms in ColdFusion is a relatively simple process because of the server's built-in tools.
The bulkhead in your kayak helps keep it afloat when it swamps. Boat manufacturers use airbags, plastic molded containers or foam for bulkheads. When you have a new kayak, or want to replace the bulkhead on your existing kayak with foam, you need to trim the foam to give it the right fit for the bow of your boat. Learn how to make a bulkhead out of foam for your kayak.
Building a quality pair of stilts allows you to safely change your perspective on the world around you, just for the fun of it. A quality pair of stilts starts with strong vertical supports that can hold the weight of the passenger. A pair of 2-by-4 boards has the capacity to hold a lot of weight. Attaching strong footholds with the correct hardware ensures the stilts will not fail during use, keeping all part-time giants safe.
Food crafts provide an entertaining activity for a rainy or snowy day. Kids who enjoy playing with LEGOs might enjoy creating their own buildings from foods around the house. Turn ordinary salted crackers or graham crackers into buildings. You need a thick substance that serves as the mortar for the cracker bricks, such as peanut butter. After building with the crackers, let the kids tear down their buildings and eat them as afternoon snacks.
While basic geometry is used in most building construction, irregular structures, such as rotundas, cannot be calculated without more advanced math. Calculus must be used to build structures that do not conform to the patterns and formulas of straightforward planar geometry. While these structures are more ambitious, their rarity makes them a tribute to the mathematical and architectural skill of their designers and builders. Advanced high school students and undergraduates pursuing a degree in mathematics should consider such structural design for major project grades related to real-world applications of calculus.
The Bernoulli principle describes the relationship of velocity and pressure of a moving fluid, stating that as the velocity increases, the pressure decreases. Engineers applied the same concept to air, intuiting that it acts similarly to a fluid. As a wing with a rounded top and flat bottom moves through the air, the air passing over it must travel quicker than the air passing below it to avoid creating a vacuum. The difference in air speeds creates higher pressure conditions underneath the wing than on top of the wing, lifting the wing upward. You can construct a glider that floats…
Canaries, named for their native country, the Canary Islands, are bright yellow and orange birds, domesticated for their singing abilities. Only male canaries sing, but females also make good pets. To keep several canaries in a home, an aviary allows them the freedom of flight but prevents them from flying away or falling victim to a house cat or dog.
The only thing constant in the world of computers is change. Specifications for hardware, software and programming languages evolve quickly enough to support an entire publishing industry. HTML, the language that powers the Web is no exception to this rule. The World Wide Web Consortium (W3C) is currently working on HTML5 and expects the final specifications to be complete by 2014. The newest version of HTML, and by extension CSS, offers enhanced support for page layouts, email and video applications.
Recurve bows originated in ancient Mediterranean areas and were used as a primary weapon for Roman soldiers. Recurve bows have more range and power than a straight bow of similar length. The recurve bow also produces a much faster arrow velocity than a regular straight bow. Carrying a recurve bow across the back is similar to carrying a traditional longbow. The key to carrying a bow without a case is to make sure the bow is tight and secure.
Winter's ice and snow are hard on structures. Freezing water expands, melts, refreezes and expands again, causing any material caught in the cycle to eventually break under the pressure. Ice flows are another major obstacle for docks and marinas. Large ice floats move with the current, get caught on structures in the water and pile up as the current pushes on them, destroying anything in their path. By constructing floating docks that can hold up in freezing water, you can save money over the life of the dock.
Stakeholders are individuals, groups and organizations that can affect or be affected by the achievement of a company's goals and objectives. Stakeholders include shareholders, customers, suppliers, distributors, employees and local communities. To build legitimacy and trust, management should build effective communication processes between the company and its stakeholders, and monitor stakeholder concerns. Several tools support effective stakeholder engagement, including face-to-face meetings, video meetings, email, instant messaging and online social networks.
In gymnastics, a kip represents a difficult, yet essential skill. First the gymnast swings forward into a pike position. At the farthest part of the swing, the gymnast brings her toes to the bar. Once swinging backward, quickly pulling down on the bar downward makes the gymnast rise upward ending with her hips supported on top of the bar. Although the move sounds simple enough, the strength and skill needed for the kip exceed many gymnasts' abilities. Certain training methods help individuals learn this skill one step at a time.
The Power Plate My3 has become a piece of standard kit in high-end gyms across the U.S. and Europe, thanks to endorsements by celebrities like Madonna and Sting. Standing on this vibrating platform and performing various stretches for 10 minutes is meant to achieve the equivalent of a 60-minute workout, and research has shown that it has a number of medical effects.
Turtles are recognizable animals which have a shell, four well-developed limbs and no teeth. A turtle's top shell is called a carapace, while the bottom one is a plastron. Turtles are adapted in a number of specialized ways because of their habitats in oceans, seas, brackish water or in estuaries of large rivers.
Gym memberships are getting more and more expensive, and it is time-consuming just to drive there and back home. The best thing to do is to find ways to exercise and lift weights around home. It is much easier to find ways to walk and run than it is to properly lift weight at home -- and then you are back to spending money again. However, some exercise equipment can be made quickly.
"Two points off starboard bow" refers a system of identifying the position of an object relative to the position of a boat or ship. Marine navigators call this the "relative bearing" system, because the reported position is relative to parts of the vessel. This has the advantage of allowing a deck hand or other minimally-trained individual to give a reasonably accurate report of an object's position without the need for a compass.
Strength, speed and good posture are important components of fitness and good health. Getting stronger, taller and faster are general goals that can be tailored to fit the individual. Improvements in strength and speed are a great way to measure improvements in your overall fitness. Height, which is often thought of as completely genetic, can be influenced by avoiding dangers that can stunt growth, such as malnutrition, especially a lack of calcium.
Weight training can prove difficult if you don't have a gym membership or weights at home. Fortunately, you can use water bottles to begin a weight training routine. Water bottles provide enough weight resistance to build lean muscle as long as you stay on a regular workout routine and maintain a healthy diet. Further, water bottles are cheaper than weights and give you immediate access to thirst quenching water at the end of your workouts.
Crappie, bass and blue gill are just some of the fresh water game fish that are found in many lakes and ponds throughout the United States. These fish rely upon cover in lakes and ponds for cover as well as feeding on smaller fish such as minnows. In cases of older lakes with diminished natural cover or ponds with no cover at all, a PVC brush pile is a solution that is economic and long lasting.
Formula One race cars must adhere to a strict and complex code of rules that regulate all aspects of the car's construction and operation, from body styling to fuel system design. The cars' engines are regulated in an attempt to provide a level playing field for all teams, and in 2011, the engine rules controlled the size, materials and configuration of each vehicle's powerplant.
There are many factors in determining whether you are a healthy body size. Many medical professionals will use the body mass index to determine if a person's weight is where it should be for optimal health. Another way to determine whether a person is a healthy size is by measuring the waistline. As Americans seemingly continue to gain weight, knowing where you're at on a specific scale is important in determining a future course of weight loss, gain or maintenance.
Actively stretching provides many health benefits and helps prepare your body for more intense work-out programs. At the same time, stretching is also plagued by numerous myths regarding its overall purpose and healthy implementation. Recent studies are beginning to shed some light on the benefits of stretching and how you can use it to best prepare your body for exercise.
Bow hunting requires long walks through heavy brush and stealth when on the stalk. The bow itself is a cumbersome piece of gear and is easily snagged on limbs, branches and obstacles, all of which make the hunt more difficult. One solution is to shoulder the bow. This helps prevent many snags because it keeps the bow close to your body. There are two methods of shouldering the bow over your back.
P90X is a series of intense workout DVDs that are a combination of strength training, cardio, plyometrics, yoga and stretching. It can be used by athletes, non-athletes, young, old and people of all fitness levels. P90X has three pre-defined workout schedules you can use, but you can also choose to make a schedule that best fits your own lifestyle and needs. However, success from P90X comes from the fact the DVDs are designed to keep your body from hitting a plateau, so when you design your own program, it is essential you make your personalized schedule progressively difficult so that…
The cornerback is one of the most important positions in football, requiring the speed necessary to chase opposing receivers and the strength necessary to tackle opposing running backs who break through the defensive line. By following the training regime a cornerback would use, it is possible to develop the kind of strength and speed required to play this position.
P90X is a home workout plan designed to alter your body in 90 days with exercise and dieting. Led by professional trainer Tony Horton, the exercise techniques in the program include strength training, cardio, yoga, plyometrics and stretching before and after each workout. The plan includes 12 DVDs, which are rotated throughout each of the three phases of the program. P90X is known as a challenging workout, even for exercise enthusiasts.
There are various steps that you can take to ensure that your ATP levels are replenished after physical activity. Adenosine triphosphate (ATP) is a chemical compound that is used as a source of energy for muscle force production, providing the fuel for everyday activity. ATP is produced from a variety of chemical sources within the body, such as creatine phosphate and glycogen stores within the muscle. The body has numerous ways to replenish ATP levels within the body.
If you are athletic or exercise regularly, you could add high amounts of muscle mass to your body depending on the types of activities you perform. While many people like the look and feel of extremely muscular legs, others prefer that their legs have a more lean appearance. If you want leaner, less muscular legs, you'll need to reduce the amount of muscle on them through a change in exercise and diet.
Hiking boots and shoes are readily equipped with insoles to support your feet, but they may be inadequate especially if used for long periods of time. Hiking insoles are available to provide additional padding to your shoes so you can continue to hike with ease and comfort.
To stay fit and healthy, adults must participate in some form of exercise on a daily basis. The Centers for Disease Control and Prevention recommend getting a minimum of 150 hours of exercise each week. One way to achieve your exercise goals is to use an elliptical trainer, which is a momentum-based piece of exercise equipment.
There are few things more disturbing when lovingly petting your dog than finding a full-bodied tick in its ear. The first reaction is to just pluck it off and wash your hands, but removing a tick is a bit more complicated.
Body Sculpture, owned by Solex Industries, is an international brand of sporting goods, fitness equipment and accessories, and wellness products. The Body Sculpture Power Trainer is an exercise machine designed to strengthen and tighten your core, legs, arms and other stubborn areas of your body. The harder and longer you use the Body Sculpture Power Trainer, the more calories you will burn. Knowing how to use this sculpting machine, in addition to proper diet, can significantly improve your overall health and well-being.
Yamaha manufactured several models of dirt bikes and road bikes in 1975. The Mikuni spigot-type carburetors used on the majority of those motorcycles are far less complex in design and operation than those found on later models. The primary parts include the carburetor body, a throttle slide piston and a fuel float. All screws, jets and other threaded components are removed counterclockwise using the appropriate tool. You can take apart a 1975 Yamaha motorcycle carburetor on a workbench using standard and metric tools.
If you want to build muscle and tone your body, you do not need a gym membership or expensive equipment. Although a place to work out, weights and classes can be beneficial to your overall fitness, you can use your body weight to build strength and muscle from the comfort of your own home. As with most exercise programs, the most important part of using body weight to get fit is committing to the work.
As a speed-based athlete or fitness enthusiast looking to increase speed, the potential gains achieved through resistance training with weights means the weight room cannot be ignored. Following an effective weights program can lead to significant strength and power output, resulting in the ability to move at a greater speed. Building speed in the weight room will involve lifting weights close to your single-rep maximum. Ensure you are being supervised by your coach or a fitness professional to make sure you are executing the correct technique to reduce the risk of injury.
If you have browsed the supplement section at your local pharmacy then you have most likely noticed something called creatine. Creatine is a natural building block that comes from protein. When taken, creatine will store itself in the muscles of the body and use it for energy. During weight lifting or sprinting-type exercises, this energy is converted into a larger energy source within the body and allows muscle development. Though a person can lose weight and build muscle by using creatine, the effects do not follow the same suit with each person that uses it.
Weight training is just as important as regular cardio when it comes to weight loss and maintaining fitness. More muscle means more calories burned. If you want to avoid the high cost of a gym membership, and you have space at home to dedicate to a weight room facility, then you might want to consider adapting this part of your home to your workout needs.
Muscle is a form of body tissue, so a workout plan and diet plan that builds your muscles will, by definition, build body tissue as well. The key to building muscle -- rather than just working your heart and burning fat -- is to lift weights. What's more, you need to lift weights that are heavy enough that you can only perform around five reps. This will encourage your body to actually build mass on your muscles, giving them firmness, density and, most importantly, strength.
The Ford Transit Connect is an economy style delivery van. The van was originally marketed and sold in European countries before moving into the United States market. It is ideal for camper van conversions because of the interior height and floor space. Campers have the ability to stand in the van and there is enough room for basic furniture and storage. The weight of the conversion may affect the gas mileage slightly but it will remain better per mile than most camper models.
Power Plate is a line of exercise platforms that vibrate in three dimensions. When a person exercises on one of these platforms, the vibrations cause her muscles to contract 25 to 50 times every second. My3 is a home version of this line of products.
Build your body in two weeks by simply keeping in mind a few words: calories in versus calories out. By creating and following a healthy food plan and setting up an exercise routine, you can begin your journey of building your body in two weeks. You will look and feel better in that short amount of time. If you find you want to improve your health and appearance, take the time to thoughtfully plan your menu for the next two weeks, develop an exercise routine and you are on your way to a healthier you.
Muscle mass must not be confused with muscle strength. Muscle mass is the physical size of the muscle, which gets larger due to physical training. You can't achieve stronger or larger muscles without the proper application of diet and training. Those needing to build muscle mass must eat a diet that contains the necessary amounts of protein, because protein is a vital building block of bones, muscles and cartilage. Using free weights has benefits for building muscle mass. Free weights are safe and efficient, forcing you to control and balance the weight, maximizing your results.
Leather arrow quivers require a design that's functional as well as aesthetic. Archery is a sport and a form of hunting as well as a hobby, so good form counts. A well-designed quiver allows the archer to access arrows quickly and with a minimum of movement to avoid disturbing the quarry. Quivers should also protect the arrows. To craft a leather quiver for arrows, forethought, a steady hand and respect for the materials go a long way in making a product that will last.
Body strength comes from large muscles. You can either have high-volume muscles, like a bodybuilder, or you can have high-density muscles, which are more efficient. High-density muscles give you significant strength without the bodybuilder look that many want to avoid. The key to developing high-density muscles is to lift weights and eat the right foods. It is important to perform certain lifts with certain reps and certain amounts of weight: compound lifts with enough weight that you can only do five or so reps. This will develop strength through muscle density. Your food needs to be low in empty calories…
Bones help give the body support and they are also the anchor points for muscles. Osteoporosis is one of several conditions that causes the bones to become weak and brittle with age. To keep them in good health, there are multiple things you can do that involve vitamins and lifestyle choices. Just like any other tissue in the body, bone is a living substance that breaks down and rebuilds.
There are many ways to preserve a hunting trophy. The skull mount is sometimes referred to as a European Mount and combines the stark bone of the skull with darker colors of the antlers. The skull mount is commonly fastened to a wood plaque. The project, though a little messy and stinky, falls within the skills and abilities of most do-it-yourselfers.
Cellulite can be a bothersome and embarrassing addition to your body. As we get older, we are more likely to acquire cellulite somewhere on our bodies. The most common place we see cellulite is on our legs and buttocks area. You can take steps, however, to diminish lumpy fat cells on your thighs.
Many men yearn to obtain a lean, muscular body mass without placing unwanted excess fat on their frame whether it be for sports performance or aesthetic reasons. Unfortunately, increasing body weight and muscle while maintaining a low body mass index can be a nutritional and physical challenge. You can achieve that ideal body by incorporating a well-planned diet into your daily regimen while exercising with weights to increase muscle mass and keep your body fat low.
Sled pulling provides aerobic and anaerobic exercise and can correct muscle development irregularities as well as help with injury rehabilitation. Whether you're a seasoned athlete or a beginner, sled pulling can be used for accomplishing your fitness goals because it creates overall body strength and power. It can be done during your regular strength-training workout or as a separate workout on a different day. It can be done at the gym, in a park, in your back yard or indoors if you have enough space.
According to Pat Manocchia, author of "Anatomy of Exercise," your body frame size is dictated primarily by your bone structure, fat distribution and muscle mass. While it is impossible to change your bone structure naturally, you can manipulate your fat distribution and muscular development to increase your frame size. Proper diet and exercise will allow you to make your body's frame appear larger by building more muscle mass.
Some people have a lot of stamina; others don't. Stamina is your body's ability to sustain its equanimity in the physical world while working, engaging in sports or other physical activities. Your stamina is dependent on your age, health, sex and injuries that your body has sustained. If you have poor stamina, you are going to be tired most of the time and aren't going to feel vital. Swimming can help increase your stamina.
Bench pressing your body weight has long been considered a bench mark by individuals who aspire to be physically fit. The bench press exercise engages the muscles in your shoulders, pectorals and triceps. To achieve the goal of bench pressing your body weight, you will need to perform the exercise regularly, each time increasing the weight until you reach the weight you wish to lift.
Hunting seats must allow the hunter to sit comfortably for a long period of time. The seats also must be durable, comfortable and portable. Building your own hunting seats can be accomplished in a short period of time with minimal materials. You'll want to use cheap materials to build hunting seats because they will be used outdoors and eventually will require replacement. Always test the seat before taking it on a hunting trip. The seat may be the only comfortable position at your hunting spot.
If you have been snowboarding for long enough to feel comfortable balancing on your board and handling a bit of speed, it is probably a good time for you to learn to carve your snowboard. Carving is the act of making sharp turns on your board while maintaining your speed. For new snowboarders, learning to carve can result in a few falls and some sore muscles, but will become second nature soon enough.
It is a misconception that heavy weights are needed to build muscle. Any kind of resistance, including light weights, can help build muscle when exercising, because this motion makes the muscles constrict, giving them a workout. A weight that is 2 to 10 lbs. can be just as good for building muscle as a 50 lb. weight, though it will not work as fast. Using lighter weights means more reps without getting sore or worn out as soon, although WebMD says muscle fatigue is important to gain more muscle.
A full-suspension mountain bike is defined by its reliance on a rear shock to dampen bumps as the rear wheel moves over rough terrain. There are different shocks made by a variety of manufacturers on the market. The two dominant kinds are coil and air shocks. Adjusting these shocks requires a bit of fine-tuning, and even some fractions. A well-tuned rear shock is the key to a fun ride on a full-suspension mountain bike.
A realistic fact of weight loss is that you cannot "spot-lose" weight. If you want to lose weight off your hips, you are going to need to adjust your lifestyle enough to lose weight off your entire body. This means that you need to eat healthfully and exercise regularly. If you do this, you'll lose weight off your entire body, including your hips.
Orthotics work to control the function and alignment of one's foot and are worn by both runners and the nonathletic alike. Whatever series of events causes you to need orthotics, whether it is from excessive and repeated running sessions or simply genetically inherited foot abnormalities, your orthotics will enable you to run with much more ease than before you had them. The best way to run with orthotics is to learn how to run properly, so your orthotics will provide you with the most effective relief and support.
Fitness plays an important role in overall health and weight. Exercise is generally defined by the body's muscle ability to use oxygen to create energy. Fitness regimens are accompanied by many options, from mild walking or light aerobics to disciplined training and extreme sports. Whichever option you choose, having the proper equipment is imperative for a successful workout. For one hundred years, Schwinn has made it its goal to manufacture quality and inexpensive bicycles and exercise bikes. One such pioneering product is the Airdyne Evo Comp.
Athletes come in many shapes and sizes. They can be professional bodybuilders, marathon runners, gymnasts, football players or tennis players. These athletes all have one thing in common. They are dedicated to training their bodies so they perform at their best. Many professional athletes have access to trainers and dietitians to help them stay on track. To build an athletic body, you will need dedication and determination, and you must be willing to make some lifestyle adjustments.
Pflueger has been manufacturing fishing reels since 1881 as noted on the company's website, pfluegerfishing.com. The reels are relatively easy to identify because the company uses a unique look for each reel. Pflueger makes reels for fly fishing, spin casting, bait casting and spinning. The company sells reels as individual pieces or as part of a combination package. The numerous models range in price and quality. Many of the older model reels are still in use and can be spotted by the black finish and traditional design.
Formula One (F1) engines contain some of the most advanced automotive technology in the world. Yet even non-race car drivers benefit from F1 engine technology when it trickles down to passenger cars.
Orthopedic insoles are inserts that are placed in shoes to assist in regaining natural foot function. They are used when a person's body is affected by overpronation, or the dropping of the foot's arches and the rolling inwards of the foot and ankle. Insoles are used to correct this problem and realign the foot and ankle bones to their natural positions. There are different insoles that are available to correct overpronation.
Knowing which WalkFit arch support is right for you maximizes your comfort level and prevents injury during walking, according to the manufacturer. Walkfit inserts help to support not only the arch of the foot, but the impact the foot sustains during walking. In order to determine which WalkFit insert is right for you, it is important to conduct a quick analysis of the type of foot arch you have. These inserts are available in three arch sizes, low, medium and high. Each is designed to give the proper amount of support during walking for a particular arch type--flat, low or…
Cargo vans are common choices for camper conversion projects. They are a good choice for "boondocking" or stealth camping as their appearance does not advertise that the van is occupied. It is easy to install wood paneling in a van. Paneling not only neatens the interior, but the "stud wall" underneath allows for shelving and other installations to be attached. Thin, wood furring strips are used instead of 2x4s for the stud wall to preserve as much space as possible.
Pilates and yoga training both strengthen core muscles of the body. Blend Pilates moves with your yoga training using instruction from an experienced registered yoga instructor in this free video on Pilates and yoga.
A pre-workout product designed for bodybuilders, Nano Vapor delivers ingredients such as creatine and argonine combined with caffeine to rev up metabolism and build muscle faster. Delivered as nano-particles, side effects can occur when underlying disease is present or when taken in excess of the manufacturer's recommended dose.
"The pullup bar is an important piece of equipment for everyone from the beginner to the professional bodybuilder," reports Fitnessevents.com. Pullup bars are used for building arm and back muscles. While most pullup bars require screws and mounting, there are several simpler options that avoid tools and won't damage your walls.
The use of pro-hormones came into public awareness in 1998 with the athletic successes of Mark McGwire. A pro-hormone is a precursor to a hormone and the human body converts it into an anabolic hormone, or muscle growth stimulant, that acts effectively like a steroid. Because pro-hormones share common side effects such as hormone disturbance, endocrine system impairment, acne, hair loss, liver damage, development of effeminate characteristics, growth stunting, elevated cholesterol and blood pressure, kidney impairment and male infertility, the Food and Drug Administration banned all pro-hormone supplements.
Big-boned is a term used to describe people with an inherently large body frame. According to Christiane Northrup, author of "Women's Bodies, Women's Wisdom," a big-boned person often has a difficult time looking slim, no matter how much weight they lose. A key characteristic of being big-boned is having a low amount of body fat while still having a thick appearance. If you are big-boned, you can take steps to make your body appear long and lean.
Natural bodybuilding is building muscle and getting lean without the aid of steroids, growth hormone, insulin or any other illegal or banned substances. Steroids increase muscle mass and strength but at the cost of a plethora of medical conditions including an increased risk of cancer, increased risk of heart and liver disease, jaundice and fluid retention. You can body build naturally by performing total-body workouts geared towards hypertrophy, or maximal muscle growth.
Saggy buns and jiggly thighs are a thing of the past after you use the Buns and Thigh Rocker from Body by Jake. Spending a few minutes a day doing simple movements help build muscle and tone your body, while giving you a cardio workout. Change up your exercise routine by using this simple-to-use exercise machine. If you need to do some work on your lower body, give the Bun and Thigh Rocker from Body by Jake a try.
Whether you are new to exercise or you have been exercising for a while, seeing results in your muscles can help keep you motivated. If you want to build your body fast, there's no reason to use extremely heavy weights. Lighter weights can build muscles just as quickly if you do several sets of repetitions. Along with strength training, nutrition plays a big part in how your muscles are built, so make sure your diet is in order, too.
Bodybuilding focuses on strengthening and gaining muscle in massive amounts. Bodybuilding is considered a sport, as bodybuilders take part in competitions for money and prizes around the world. It requires dedication and an interaction of mental, physical and nutritional training to successfully gain the muscle mass of a bodybuilder. Check with your doctor before you begin, as with any new diet or exercise venture.
As women age, some find that their upper thighs and buttocks widen, especially if they are inactive and not paying attention to proper nutrition. These fat pockets at the sides of the hips are sometimes called "saddlebags," which tend to be difficult to get rid of. Because you cannot spot reduce fat, there is no particular exercise you can do to eliminate your saddlebags. You must instead engage in a vigorous exercise regimen and eat a healthy, well-balanced diet.
P90X is marketed as an advanced home-training fitness system, designed by Beach Body fitness program's expert trainer, Tony Horton. The key to the system's results is the use of a training technique called Muscle Confusion that is designed to accelerate typical fitness routine results.
While you might be trying to lose weight in the form of fat, you might also like to gain weight in the form of muscle mass. Increasing muscle weight is possible with discipline. In order to gain muscle mass, you must eat more protein and be sure to train your new muscle by using free weights.
The term body weight describes your body's overall mass. If you have a small frame or wish to bulk up, there are things you can do through diet and exercise to increase your body weight. According to the American Council on Exercise, building body weight takes time and persistence to achieve in a healthy fashion.
When first beginning a bodybuilding regimen, the key concepts are to be consistent and patient. However, if you want to bulk up quickly, there are things aside from taking steroids that will help. By following a few simple weight lifting rules, you can achieve substantial muscle gain in a short period of time. According to the American Council on Exercise, when bulking up, you must adjust your diet and daily routine in order to achieve fast results.
We should include fats in our diet because they give us energy and help our bodies absorb certain vitamins. They are the source for essential fatty acids that the body needs for good health. According to The American Heart Association, we should limit our dietary fat to 30 percent of our total calories. If you are overweight or have high cholesterol, you should aim for an even lower amount. Saturated fats increase the risk for heart disease, so we should not include these in our diet; however, unsaturated fats are healthy fats and can be eaten in moderate amounts.
Your muscles make it possible for you to move your body. They are often named based on inherent qualities such as location, size, shape, function, number of origins and direction of muscle fibers.
Superdrol, also known as methasterone, is an anabolic steroid marketed as a "pro-hormone" dietary supplement. Superdrol is a special type of steroid called a "designer steroid," meaning it was made specifically to circumvent drug tests that detect steroid use.
A Transcutaneous Electrical Nerve Stimulator unit, or TENS unit, is a similar device to an Electronic Muscle Stimulator (EMS). Both pieces of equipment use electric charges to stimulate the nerves and cause the muscles to contract as a result. TENS units are most commonly used as a form of pain relief by physiotherapists treating conditions such as arthritis, although the treatment has also been shown to be effective in improving muscle strength and stimulating growth.
After John Hopkins University published results of studies indicating that a lack of myostatin in mice causes advanced muscle growth, bodybuilders latched onto the idea that myostatin inhibitors could help them bulk up. A study published in the Journal of Molecular and Cellular Endocrinology in 2009 suggested that creatine---already popular as a muscle-building fitness supplement---may function as a myostatin inhibitor. Muscular Dystrophy.com has reported additional support for creatine's potential as a myostatin inhibitor. It cited studies indicating that creatine may help sufferers of muscular dystrophy, a muscle-wasting disease caused by the overproduction of myostatin.
Cardiovascular fitness refers to how efficiently your heart, lungs and vascular system carry oxygen to your muscles. The vascular system is the network of arteries and veins that carry blood throughout your body.
The human body contains over 650 different types of individual muscles according to the Oracle ThinkQuest, all of which have the primary purpose of assisting movement. While these muscles typically function in such an effective manner that they are taken for granted, thousands of simple every day tasks are impossible without them.
A bun and thigh roller is used for "self-myofascial release." This is a stretching technique that helps loosen muscles and work out knots in the muscle tissues that are causing tension. A foam roller is placed between the part of the body being worked and the floor. The weight of the person and the movement across the roller help relieve pressure and tightness in the muscle fibers and help to stretch these muscles for better movement. Self-myofascial release or foam-roller stretching is recommended before any static stretching or activity. It can also be used to cool down the muscles at…
Respiratory muscle testing involves measurement of thoracic pressure changes with inspiration (breathing in), as well as pressure changes in the esophagus. Pressure from the stomach during coughing is a means of measuring expiratory pressure, which is muscle strength while breathing out. The lungs are also vital to respiration and are included in other respiratory muscle testing methods.
Supporting your favorite sports team is a great thing for a fan to do. Many fans choose to wear the team's singlet or create their own as a way to show their support. With the invention of the Internet, there are many online stores that allow you to customize your own singlet. You can also order the team singlet and customize it in your own home. You can add your own name, favorite number and other trinkets as you wish.
According to the American Council on Exercise, bone density and structure determine the size of your body frame. Genetics determine your bone structure and you cannot change your body frame size. However, you can increase bone density and body mass to make your body's frame appear larger. Proper diet will provide your muscles with the nutrients they need to gain maximum size from a strength training routine. With patience, these two methods will increase the apparent size of your body's frame.
Stamina is your body's ability to exert itself for extended periods. Increasing your stamina will allow you to exert yourself for a longer period of time without succumbing to the need for rest. When you increase stamina using weight training, you increase the time your body can sustain a high-intensity activity. According to the American Council on Exercise, building stamina through weight training will also improve cardiovascular health.
Armpit flab is a fatty pocket that creates an unsightly fold at the crease in front of your armpit. According to the American Council on Exercise, this fatty deposit is more common in women than it is in men. Save for costly invasive surgery, there is no quick fix to get rid of armpit flab. Proper diet and targeted exercises are required if you would like to lose this unsightly feature.
Body by Jake is a long-established fitness company specializing in at-home fitness products that are marketed mainly through infomercials. The company is backed by fitness professional Jake Steinfeld. The Bun and Thigh Rocker is one of the original products from this line. You can purchase it online or you can find used or refurbished models locally. The rocker offers varying resistance levels and, depending on how you use it, can provide either an aerobic workout or a lower-body strength-training workout.
Light weights aren't typically used to build muscles because weights that are too light aren't going to challenge the muscle enough for it to grow. Learn about creating small tears in muscles in order to help them grow with help from a personal trainer in this free video on weight training and fitness.
Power trainers are designed to improve muscle tone and strength, providing a platform for an impact-free, total-body workout with hundreds of possible exercise variations. Using a vibrating plate system, the muscles are forced to contract and release between 30 and 50 times per second and force the core and postural muscles into action. What's more, 100 percent of muscle fibers are recruited, compared to 40 to 60 percent when performing other forms of resistance training. Power Plate, the manufacturers "top end" power trainers, claim 10 minutes of activity on a power trainer equates to 60 minutes of conventional strength and…
Biking is a form of exercise that, when done correctly, can yield a total-body workout without much muscle strain or body pain. However, body posture while riding is very important and is much different than correct sitting and standing postures.
The trapezius is a large muscle in the human back. It extends from the neck area to the middle of the back. The muscle supports both arms and shoulders and gets its name because it has a trapezoid shape.
According to The American Council on Exercise, there is no way to build a perfect body in a set amount of time; a great body is built with time and effort. Following a healthy diet and exercise for three months will, however, help you build a much better body that what you had at Day 1. With three to five days a week committed to exercising and a steady diet, you can build a leaner and more muscular body.
Sprinters run short distances at much faster speeds than other runners. Sprinters concern themselves more with the explosive and quick power of their muscles, while runners of longer distances focus more on the ability of their muscles to last without fatigue. Certain muscle groups are more important to sprinters than other types of athletes; according to Spry Feet, the quadriceps femoris, the hamstring and the gluteus maximus, make up the most important lower body muscle groups for sprinting.
Building muscle mass and cardiovascular endurance strengthens your body. According to the American Council on Exercise's ACE Personal Trainer Manual, a strong body is an attribute desired by many people in today's society. Building muscle mass, increasing cardiovascular endurance and overall building a strong body can be accomplished if you follow a regular diet and exercise plan. With 30 to 60 minutes three to five days a week dedicated to exercise and a consistently healthful diet, anyone can build a strong body.
A tightly wielded ball of rubber bands is rolling down the street and as it runs off the curve all the bands snap at once causing a major disaster. This scenario explains how the human muscular system can sometimes be so tightly spun that one move can cause everything to come crashing down. Stretching all five major muscle groups--arms and shoulders, legs, back, chest and abdominals--can help prevent muscle soreness as well as injury.
The Lee progressive reloader (also known as the LeeLoader-Master) allows a new bullet to be made with every pull of the press handle. A five-hole rotating turret allows all reloading dies to be mounted concurrently. When the press handle is pulled, Station 1 deprimes a cartridge, Station 2 expands the cartridge mouth of a case that has just rotated from Station 1, Station 3 adds powder to a case, Station 4 seats a bullet and Station 5 crimps.
Bodybuilding is a physical activity that involves the development, strengthening and conditioning of muscles. However, a successful bodybuilder cannot solely rely on weights to bulk up. The right type of diet is needed to nourish the body and replenish all of the calories that are being burned. By sticking to a strict diet, bodybuilders will reach their physical goals faster.
Few kinds of fitness equipment challenge your body like a balance board does. Frequent use of it can improve balance, coordination and agility. Even more, the constant movement of your lower body will build strength in your hamstrings, quadriceps and calves. Not only are there physical gains from activity on a balance board, but there are neurological benefits accrued through increased brain activity as well.
Most light truck manufacturers do not recommend you mount a camper on a half-ton pickup. There are a few models available, but it is best not to go against your manufacturer's specifications.
The main muscle that forms the shoulder is the "deltoid." This roundish muscle sits at the top of your shoulder, wrapping around the ball and socket joint. This muscle provides stabilization for the actual shoulder joint and serves the purpose of lifting the arm to the side, back and front. Bulking up the shoulder muscle is done the same way any other weight training is done: by careful training and forcing the muscle to adapt to more strenuous stimulation.
Heavy use, and perhaps some cases of clumsiness, can result in guitars with their fair share of dings and scratches. While some players may consider a little "road wear" cool, nicks and dents to the neck may make the instrument uncomfortable to play. Instead of spending money on purchasing a new neck or guitar, some players choose to apply a little DIY know-how to fix the dents themselves.
Walking on a treadmill is one way to incorporate cardiovascular exercise into your workout routine but you can also use the treadmill to increase the size of your muscles. Raising the incline of your treadmill is one way to increase the workload experienced by your muscles. You can also use hand held weights while walking on a treadmill. The increased workload will help strengthen and sculpt your muscles.
Pelvic floor muscles, sometimes referred to as Kegel muscles, can be trained to improve bladder control and relieve pain for pregnant women. Pelvic floor exercises will strengthen these muscles. According to Eric N. Franklin, author of Pelvic Power, pelvic floor exercises also decrease the risk of incontinence when you're older. In just five minutes a day, you can strengthen your pelvic floor muscles with a non-invasive exercise routine.
Regular exercise is generally good for health, but strength training has its own advantages. Barbara Russi Sarnataro of WebMD states, "For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain." Strength training can increase your balance, help you lose weight, and regulate your blood sugar. Most of all, when strength training is done properly it will help you lose weight even while your body is resting.
The Gazelle Freestyle series of exercise machines was invented by fitness expert, Tony Little. There are several different types of Gazelle Freestyles with prices ranging from approximately $100 to $300 (as of August 2010). The machine's design uses the upper and lower body in a gliding motion mirroring a natural walking motion. This low-impact, aerobic workout, and resistance training machine builds powerful muscles while burning calories.
As more women become involved with body building, some may be tempted to use steroids or growth hormones to quickly increase muscle mass. In addition to the health risks involved with using such drugs, you will often lose any muscle that you put on while you are on them. It is best to always stay natural, and follow some tried and true techniques that will help ensure that you progress quickly.
Vibration training is used widely for both therapeutic and fitness applications. With a wide-range of benefits and very few drawbacks, it's easy to see why gyms offer the use of vibrating machines. This form of training originated more than 40 years ago in the Russian space program, when cosmonauts were trained to use vibrating machinery to counteract the debilitating effects of zero gravity on their bodies.
P90X promises a complete body transformation in just 90 days. Throughout the intense program, P90X creator Tony Horton uses a technique called muscle confusion to accelerate results and avoid plateaus and workout boredom. This program is appropriate for a wide variety ages and fitness levels because of its three program options, suggestions for modified workout moves and the user's complete control over weight and repetition of each movement.
Sled dragging is an excellent conditioning exercise. If you are looking to add variety to or increase the intensity of your training program, then sled dragging should be part of your weight training program. Sled training is versatile in that it can be used to train anaerobically and aerobically. You simply need to adjust the resistance and volume accordingly. You could even use sled dragging as your sole form of conditioning.
According to Dr. Steven Garfin from the Department of Orthopedics at the University of California, body mechanics refers to the way people move their bodies to accomplish tasks. Correct body mechanics can prevent injury to the various muscle and joint systems, especially in the regions of the neck and back. Poor posture and techniques for lifting, pulling, pushing, reaching and bending over can all contribute to joint injuries and muscle strains.
Something always can be done to make a motorbike faster, whether it entails adding performance parts or making simple mechanical modifications. Making a motorbike faster may take some time and concentration, especially if replacing stock parts with higher performance parts. Once all is said and done, your motorbike should have a noticeable boost in speed.
Steam and heat saunas are used to relieve your sore muscles and allow you to sweat out toxins that have been building up in your body over a period of time. These two types of saunas vary in design and have advantages and disadvantages associated with the design of each.
Shoulder muscles are important for many sports and can look great when built up. Shoulder workouts can slim and tone shoulders in women or bulk and widen chest size in men. Shoulder workouts can utilize free weights, machines or even your own body weight.
Pheasants are popular game birds throughout North America, and can be found across the world. The most common of the 30 separate species is the Common or Ring-Necked Pheasant. Once you've killed your game bird, you're going to need to clean it for safe storage in your freezer. Cleaning game birds can be a bit difficult, especially if you've never performed this task before. With a few key techniques, you'll be able to quickly and easily clean your pheasant to be enjoyed at the dinner table later on.
Crappie are extremely popular sport fish pursued throughout most of the United States. They feed on insects and minnows. Crappie vary in size up to 18 inches and weigh up to three pounds. Many anglers believe crappie are some of the best tasting game fish available. Crappie travel in schools and tend to congregate around tree stumps. Some fishermen attract fish by sinking simulated trees made from PVC pipe. They further improve their success by attracting minnows with dog food filled soda bottles attached to the tree. Most any fishermen can build a crappy tree with materials purchased at home…
Nandrolone is an anabolic steroid that occurs naturally in the human body at very low levels. Nandrolone can be used medicinally but is often used by athletes and bodybuilders to improve muscle tone and increase stamina levels. Several prominent athletes have been lengthy given bans for testing positive for a high presence of nandrolone in their bodies.
Fox Float shocks are rear shock absorbers for mountain bikes. The Float comes in various models with different adjustments. This article provides instructions for making adjustments for the Fox Float RP23. The RP23 is the most sophisticated and the most adjustable in the Fox Float line. Lesser shocks are similar but don't have all of the adjustments available with the Fox Float RP23.
Making your own BMX foam pit to practice jumps and tricks into can be quite a difficult task, depending on your resources. A foam pit is a great way to be safe while experimenting with new tricks and stunts. This project should take about 10 hours if you have all of the right equipment and materials for a 20-by-30-pit.
In certain situations, such as in tidal areas, streams or rivers or reservoirs subject to fluctuating water levels, boat docks need to be built on floats to allow the dock to move up or down as the water level changes. Floats for docks are available commercially, but DIY-minded people can incorporate homemade floats into their own boat docks which will work just as well, and at a significant cost savings.
Sequential circuit training is one of the most effective methods of attaining a high level of physical fitness. Circuit exercise accomplishes a twofold fitness goal of building muscle and developing cardiovascular fitness. An added benefit is that circuit exercise reduces workout time. Every sequential circuit should have a time element. This means a set group of exercises, done in exact order, attacking a particular muscle group, is completed within a certain time.
Snow goose windsocks are used with other goose decoys in spreads for hunting geese. The windsock body of this homemade decoy provides some additional movement in the decoy spread, adding to its attraction. These homemade snow goose windsocks can be produced cheaply, allowing the hunter to create a wider and more attractive decoy spread. The task can be accomplished with modest tools and skills by most do-it-yourselfers.
Building muscle weight is all about eating good sources of lean protein, resting on days between workouts and use less reps with heavier weights. Learn about resting and stretching after weight training with help from a certified fitness instructor in this free video on building muscle weight.
Crappie are an extremely popular game fish in the United States. Crappie live in lakes and rivers in the 48 contiguous states. These fish dine on insects, crustaceans and smaller fish. One way fishermen increase their catch is to provide habitat that will attract crappie. Some fishermen sink old Christmas trees or build beds made out of wooden stakes. Other fishermen build habitat from PVC. This habitat lasts longer and is easier to build than structures made from wood.
The principle of progressive overload in physical fitness says that the body only gets stronger and bigger as a person adds more resistance (weight and/or repetitions) to his exercise. A person who does 100 push-ups a day, for example, would adapt to this stress to the point where the body does not need additional muscle to perform the task. However, you must perform progressive overload properly or risk hurting yourself
Carrying gear, tree stands and a bow can be difficult while hiking up and down hills to access a hunting area. Using a bow sling to wrap the bow around your shoulder can free up one hand to carry gear or use for balance. Many hunters use commercially produced bow slings, but a homemade version is affordable, easy and customizable.
Using a weight transfer sled as part of your fitness regimen can help you to better recover from harsh training sessions by increasing the flow of blood to your muscles. Sled dragging with a weight transfer sled is less damaging to muscles than traditional weight training methods, because it lacks an eccentric (lowering) phase that requires you to control the weight. Although you can purchase a weight sled online, making one yourself might be easier than you think.
Building a home weight room can provide a rewarding experience that affords you the opportunity to improve the quality of your home while giving you an environment to improve the quality of your physique at the same time. While your weight room will likely be a constant work in progress, necessitating the addition of all types of exercise goodies, make sure you understand the basics required to allow for the performance of a broad range of safe exercises.
Athletes find it desirable to raise blood count to improve endurance performance. Specifically, they want a higher concentration of red blood cells (hematocrit) in their blood volume so more oxygen can be carried from the lungs to the muscles. A few options are available to increase hematocrit levels. The artificial options (medicine, transfusion) tend to be banned, but there are natural options as well. The natural ones entail stimulating the oxygen sensors in kidneys, which in turn stimulate the production of erythropoietin (EPO), which in turn stimulates more red blood cell production.
Pressure points are one of the most widely misunderstood concepts in martial arts. Many different legends have been repeated over the years regarding secretive and lethal techniques. There is nothing mystical or magical about the existence of pressure points or their application in self-defense. Pressure points are nerve clusters, frequently around major muscle groups, that when struck or grabbed can cause the nearby muscle groups to spasm in a painful manner. While there are many different ways of getting to them in a self-defense situation, there are a few steps to make it easier to find them when you need…
A strong, toned core is super sexy. It keeps your body looking young and athletic, and makes you a gorgeous sight come swimsuit season. It also strengthens your back, improving your posture and helping prevent injury or strain. It's not the easiest thing to accomplish, but with a few good exercises and some willpower and dedication, you can get the hot midsection you've always wanted.
The Belgian draft horse is a breed of work horse that was developed, as its name suggests, in Belgium. It is the most popular breed of work horse in the United States. According to the Belgian Draft Horse Corporation of America, there are more registered Belgians in the U.S. than all other breeds of draft horse combined. With Belgians weighing as much as 1,800 to 2,000 pounds at maturity, the biggest drawback to owning them is the amount of feed necessary to maintain health.
Some people claim that you cannot get a great workout using only machine weights. Instead, you need to use free weights. This is not true. While free weights certainly are great for functional training of your body and its muscles, machine weights are a lot more effective if your goal is to develop as big a muscle as possible. This is because, when using machines, you are able to isolate your muscles. But if you are creative, you can even get a core workout using machine weights.
Getting into shape is a great thing. Not only does it help you to feel better mentally and physically, but it also helps you to look better. Getting into shape isn't always easy but if you want to change the way you look and feel, bodybuilding is a good solution.
Purchasing exercise equipment can add up to a large expense. If you are looking to cut costs, building your own workout bench is one way to help. The job can easily be tackled by one person, and should take about an hour to complete. Your homemade workout bench will be functional, reliable and, most importantly, affordable.
How do you know which workout machine to use? There are so many different options out there. Which ones are gimmicks, and which ones really help you tone muscle and lose weight? Look no further. Use one of several Body Master Weight Machines. There are machines that tone your glutes, machines that tone your legs, machines that tone your abdominal muscles, machines that tone your arms and machines that tone your whole body. When you use the Body Master Weight Machines, you will increase your health and energy levels. You will confidently walk through each day knowing you're working at…
Sprinting is an intense practice that takes years of exercise and training. For optimum results, sprinters need to build large muscle masses while avoiding body fat. This means sprinters need to eat in a certain manner to facilitate the perfect body for sprinting.
The best way to build muscle is to do some form of resistance training. You can do resistance training many ways. Some popular methods are using either free weights or exercise bands. Another way is to use weight training machines. Using machines to build muscles is very effective. However, this method does have its drawbacks.
Stress is a normal part of everyday life. Even so, it can result in problems, such as muscle tension and aggravation of respiratory illnesses like asthma. Although there are medications, such as anti-anxiety drugs and inhalers that can ease these symptoms, it's far better to get rid of the stress than to mask the problem. Massage and breathing techniques are ways to do this.
BMI is an acronym that stands for Body Mass Index. The BMI is a measurement of body fat based on height and weight for adult men and women. Of course, this measurement must be adjusted accordingly for the large framed person to ensure accuracy. Note that the purpose of these measurements is merely to assess healthy parameters for your personal weight management. These numbers do not take into account muscle density or mass which can increase your health and vitality yet contribute to a heavier body weight and reflect a higher BMI.
As their name indicates, quarter midget race cars are roughly one-quarter the size of a standard midget race car. Running on both dirt and asphalt tracks, quarter midgets can achieve speeds of up to 80 mph. The cars are typically piloted by drivers from ages 5 to 16 and are a stepping stone to professional driving careers used by NASCAR stars such as Jeff Gordon, Ryan Newman, Terry Labonte and Jason Leffler.
Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal trainer in this free video on losing weight and building muscle at the same time.
A sauna suit, also known as a sweat suit, is commonly used by athletes and individuals to rapidly lose weight. The suit works by trapping heat, which causes your body to sweat profusely.
Building muscle is related to your workout routine, rest and a proper diet. Balanced nutrition ensures that your muscles have access to an adequate supply of materials to fuel growth. Vitamins are organic compounds, which combine with proteins to catalyze particular chemical reactions that are critical for strength training. Know the difference between fat and water soluble vitamins, prior to supplementing your diet with the essential vitamins for bodybuilding.
One measure to determine your overall health is the Body Mass Index (BMI). By definition, your BMI is a measure of body weight related to height, and in combination with waist circumference, can be used as estimates for obesity.
A glide kip is an essential gymnastics skill performed on the women's uneven bars and men's parallel bars. Forms of a kip are also done on men's rings and high bar. It is the most common bar mount but is also a transition element, used in almost every level of competition. Performing a kip is all about physics, though you need a certain amount of strength and muscle training to achieve it. You use the momentum of snapping your legs to the bar above your body to lever your torso above the bar. From a kip you will be positioned…
According to The Book of Muscle, your body contains about 650 muscles, which represent up to 45 percent of your body weight. Muscles vary in function, type and size, but all work together to help you do everything from blink to run.
NO-Xplode is marketed as the world's first and only pre-workout supplement designed to increase energy level, muscle strength, overall performance and mental focus, according to Noxplode.net. This supplement is a rather popular blend of many ingredients used by weight lifters to boost strength performance.
Improving your strength and speed will help you become a better athlete. As with all aspects of physical fitness, it will take time to get stronger and faster--you can't expect things to happen overnight. Set goals for where you want to be so that you can actively work toward something. A deadline can help you push yourself further. Most important, stay committed.
Some individuals utilize rubber body suits designed for weight reduction during exercise. These suits are similar to those used in cold water activities. Weight reduction rubber suits raise body temperature particularly during exercise due to markedly increased perspiration. Some athletes such as bodybuilders actually use water sport rubber suits during exercise for increased water weight loss. They are also known as sauna suits.
Controlling blood sugar (glucose) levels is one safe and effective way to manage your overall weight and body composition. Furthermore, for individuals with diabetes, managing glucose levels can literally save their lives. Glucose can be affected by a number of factors, including meal timing, meal frequency, meal content and exercise.
Anabolic steroids are a chemical cousin of testosterone, a male hormone that promotes muscle growth. More than 100 different types of steroids exist, but only a handful of them can be used by humans. Steroids are a quick and easy way to get that ripped body, but they can have serious effects on your body; even the briefest use can severely damage your health. (See Reference 2.)
Getting in shape and sculpting your muscles does not necessarily require a ton of expensive gym equipment or weights. You can build upper body muscle using nothing but your body weight, a sturdy (and reachable) tree branch and a standard table chair.
The Power Plate has become a way for people to improve fitness workouts, bone density and core strength. The concept is similar to the fat gyration machines that were popular in the 1950s at "fat farms" where a band was placed around the waist and gyrated at high speeds. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. While its many benefits have been touted, there are some risks to using the Power Plate. Consult your doctor if you are considering incorporating a Power Plate program into your exercise…
Back hyperextension exercise trains the 29 muscles of the body's core. One popular tool for such exercise is the Roman Chair, a padded piece of equipment that holds the lower body in place, allowing the upper body's weight to serve as resistance. The Roman Chair is available in a variety of models. Buy a chair with a 45-degree exercise angle or a 90-degree exercise angle.
In the world of improving bone density, losing fat, becoming stronger and increasing muscle tone, a multigym is a useful tool. With exercises that target the back, chest, arms, legs and abdominal muscles, use a multigym to achieve a full body workout. To boost results and minimize injury, follow a warm-up and cool down routine, learn the appropriate techniques of using a multigym and gradually increase your progress.
Using a balance board as part of your workout routine can help you develop better speed and agility. A balance board forces you to work the small muscle fibers in your legs and abdomen, which helps strengthen your overall core. Building your own balance board requires some basic materials and tools.
For the serious fisher, Vexilar has been a household name since 1960, when it came out with its first product, the Deptherm. While the Deptherm was only able to measure the depth and temperature of the water, advancements in Vexilar products now allow fishers to determine where fish are lurking. Though the Vexilar products only show flashing colors, with a little practice you can break the code to interpret the information you need to know.
Isometrics are exercises that work muscles without joint or muscle movement. Since there is no movement involved in isometric exercises, they are low impact, and as a result they can be easier on joints than standard weightlifting.
A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the fingers and wrist to determine one's frame size with help from a certified personal trainer in this free video on body weight.
Roger Federer is to tennis what Wayne Gretzky is to hockey and Michael Jordan is to basketball. He is perhaps the greatest player in tennis history and even those who dispute that claim have to admit he's near the top of the list, with 16 Grand Slam titles and a record 237 weeks ranked as number one in the world. Federer has very effective forehand and backhand swings and while it is unlikely that an amateur player could come close to matching him, you can incorporate some of his technique into your own game.
Knowing how to get a fast metabolism will help you burn fat and keep your body lean. Each individual has a different metabolism, some people naturally have a high metabolism and can easily burn fat and keep thin, others have a slow metabolism and can't seem to burn enough calories to keep the weight off.
If you are interested in getting fit fast, running is one of the most efficient ways to burn calories and get into shape. As with any type of exercise, proper form and technique is essential to have the most effective (even pleasurable!) running experience. Improper technique while running can cause cramping, fatigue, and injury, while good techniques will keep you running longer with less discomfort.
Not everyone has the time, energy, finances, or motivation to get to the gym every day. However, that shouldn't translate into an inability to perform a quality workout. Long before the world knew about juice bars and rows upon rows of treadmills, people possessed the means, ability, and wherewithal to exercise using just their body weight for resistance. If you are looking to add some spice to your stale workout routine or build a foundation after a long layoff from exercise, body weight training is the way to go.
For the body to build muscle, the muscles have to be exposed to some type of progressive muscle overload or resistance. Muscle hypertrophy, or muscle building, results when muscle fibers are broken down by weight training or some other form of progressive muscle overload and then repaired by the body. It is this repair process, which includes mending of the broken or torn muscle fibers as well as an actual thickening and growth in their size, that results in muscle being built. The ongoing breakdown and repair of muscle tissue is the process whereby muscles grow bigger and stronger over…
For some, karting is a fun weekend pastime. For others, it becomes an obsession bordering on addiction. But whether you are a one-time karter out for fun or a die-hard enthusiast, everyone has the same objective in mind: go faster. Speed is intoxicating, but trying to master racing basics without instruction can result in endless frustration. These basic karting tips will help you dominate at the track.
A Body Bar is a weighted fitness bar created by Body Bar Systems in 1987. The Body Bar is a versatile exercise tool for weight training and flexibility training, that can be used in a variety of ways. It can be purchased online along with exercise videos designed especially for use with the Body Bar.
The muscular system of the body is what allows humans to move. It works in conjunction with the lever design of the skeletal system and under direction from the nervous system. It is the muscular system of the human body that enables us to breath, walk, dance and digest food.
There are many different types of weighted gloves that promise to deliver a wide range of different benefits to those who use them. Understanding the specific and legitimate benefits that weighted gloves can provide will allow you to make an informed decision for whether or not you truly need them as a workout accessory.
Fifth wheel trailers are trailers that offer a spacious interior with all the standard amenities of home. The fifth wheel trailer attracts full-timers because of the large living space, easily detachable design and stable towing.
A weight scale is an instrument used to find out the approximate mass of an object or person. These scales have been around for a long time and are one of the most important and practical pieces of technology we have today. Whether it is used to find out how much you weigh or how much meat and vegetables to buy, the weight scale is a valuable tool in everyday life.
Losing a significant amount of weight is a wonderful achievement that should be celebrated. But often times when the weight is lost, loose skin can develop in different areas. The way to remedy this situation is not to panic and get frustrated. Just like losing weight, the fix doesn't take place overnight. It takes time, discipline, devotion and following a few key steps that involve exercise and lifestyle adjustments.
When it comes to the body, there are two types of weight: fat weight and lean body weight, also called lean body mass. Your lean body weight is everything in your body other than fat tissue. For example, skin, bones, ligaments, tendons, cartilage and any fluids running through your system all make up your lean body weight. To determine this, you need a couple of tools and a few basic steps.
When you body build muscle it takes time, so many people think they can change their body with a snap of a finger. It's the same story with weight loss they want to lose 10 pounds in a day if possible. Not only that, they are actually willing to do about anything to do it. They take drugs that cost a fortune as well as place enormous stress on their bodies.
Taking a cycle of Phera-Plex requires some planning to determine the appropriate dosage and the appropriate length of time that it should be administered. A cycle simply refers to a period of time when Phera-Plex will be taken and, upon completion, used as a measure of results and side effects. A cycle can range from three to eight weeks depending on the age and physical condition of the person. Always consult a physician before taking any medication or muscle-mass-building product.
For certain fitness calculations, such as caloric intake or body mass index, it might be necessary to know your body weight in kilograms. Using the concept that 1 kg is equivalent to 1,000 gs, or 2.2 lbs, it is easy to obtain know how much you weigh in kilograms.
Monster trucks often stand 11 feet tall and are equipped with engines pushing 1,500 horsepower. What monster trucks are most notable for are their massive tires.
Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this free video on toning and building muscle.
Abdominal muscles can be built and defined using a variety of exercises, such as sit-ups and crunches, and can result in weight loss and reduced body fat. Build and define abdominal muscles with tips from a fitness trainer in this free video on ab exercises.
The natural process of getting older affects everyone in one way or another. The effects of aging on athletes is no exception. In fact, there are a few important ways that aging affects athletes. Stamina is just one area. Stamina can be greatly reduced in anyone over the age of 40. This is the age that stamina in non-athletes seems to wane, but athletes also begin to notice changes. Although some of the effects are visible, the majority happen inside the human body and go unnoticed at first.
Pilates uses breathing and mental awareness to control the movements of the body to build core muscle strength. Discover more about Pilates with expert tips from a fitness instructor in this free workout video.
Reach your arms as long as you possibly can and your legs. From here keep that spine supported. Learn how to do swimming in body weight Pilates from a professional instructor in this free fitness video.
Start the butterfly split slow so you get the technique and then speed it up. Learn how to do the butterfly split in body weight Pilates from a professional instructor in this free fitness video.
The plank is a push up position. Come onto your hands and knees. Learn how to do the plank in body weight Pilates from a professional instructor in this free fitness video.
Make sure you are supporting the back first. Learn how to do the 90 degrees overhead in body weight Pilates from a professional instructor in this free fitness video.
Lift your right foot up, press your arms back, and lift the leg as high as you possibly can. Learn how to do the arabesque pull in body weight Pilates from a professional instructor in this free fitness video.
Keep the navel scooped in toward your spine and shoulders pressed away from the ears. Learn how to do the grab and snatch in body weight Pilates from a professional instructor in this free fitness video.
The most common sources of muscle aches are those that result from physical activity. The tendency for muscles to feel sore or ache a day or two after intense exercise is known as delayed onset muscle soreness, or DOMS. When muscles are worked more intensely than they are used to, they become damaged at a minute level, forming tiny tears that create lactic acid in the muscles. It is not entirely known what causes delayed muscular soreness after physical activity, but the presence of lactic acid, the minute damage to the muscle fibers and the body's subsequent repair of the…
A TENS unit is commonly used to build up circulation in certain areas of the body to promote pain therapy, nerve therapy, endurance and muscle tone. Find out how to use a TENS unit with help from a professional bodybuilder in this free video on health and fitness.
The Nautilus company has been providing fitness equipment since the 1970's. When Nautilus first started building fitness equipment the machines were large, heavy and had few adjustments. See the picture here. The lack of adjustments made it difficult to provide users of varying heights to properly fit the equipment. The equipment worked by large cams that were designed to distribute the weight evenly throughout the movement. Today there are much better designed machines for both home and commercial use to provide you with a full body workout.
Gymnasts must start training at a young age. This is primarily done for the sake of preserving the natural flexibility that the human body has in childhood but later loses because of lack of use and the binding effects of rapid muscle growth during puberty. The other advantages of training gymnasts early (starting at about 5 or 6 years of age) are that children have more time to learn and practice their skills and have an easier time overcoming instinctual fears connected to some of the risky or uncomfortable acrobatic maneuvers.
People are becoming sedentary. In an effort to increase physical activity, the American Medical Association recommends that everyone participate in a daily stretching routine. While these routines aren't meant to improve cardiovascular health, they do have various other benefits if they are done properly.
Lifting weights is a great way to build muscle strength quickly, especially your legs. They house some the largest muscle groups in your body, so making them stronger can require more than just walking and running. You may want to use a leg press.
Starboard is the official name for the right-hand side of a craft. It is part of the terminology of mariners and pilots. Starboard started out as a nautical term. However, with the development of aircraft, people started to use starboard as part of the terminology. This is because some early aircraft were called "airships."
Indoor bike trainers are great training tools for cyclists. They allow cyclists to ride their bikes in bad weather, which is especially convenient in winter months. When set up, bike trainers provide resistance similar to that of riding on the road.
A weight rack for dumbbells serves a few purposes. Most importantly, it gets the dumbbells off the floor and out of the way. Dumbbells can be organized on racks according to weight making them easy to access. Most weight racks are made from heavy steel and are purchased at sporting good stores, but if you are in the market, and you want to save money, you should learn how to build your own sturdy weight rack for your dumbbells. Follow these steps.
Buoyancy is a term that is used to describe what happens to an object in water. It has to do with weight, force and gravity. When a boat is launched into a body of water, for example, much of the water in its path is pushed aside. You see evidence of this by the waves or even the wake. After the boat is afloat, the wake diminishes, but there are still forces at work. Under this circumstance, a certain amount of water is displaced by the boat. It gets pushed aside. What this means in terms of buoyancy is that…
The triceps muscle is located on the top back of the arm. It is an area that a lot of women want to work on. It can become loose or flabby. The following exercise can help to strengthen and tone the back of the arm. While there are other exercises that can be done with machine and free weights, the tubing can also be used. Since it is lightweight, you can do this exercise on days when you cannot make it to the gym or when you are traveling. The theraband gives you resistance on both parts of the movement.…
Whether the weather is bad, or you just want to stay in, there are still ways to exercise without having to go out of doors. You can get a good workout without costly machines that take up a lot of room or require regular maintenance. Here are some simple ways to be able to get a solid workout in the privacy of your own home and not have the place look like a gym.
Using your body in a layup is crucial to protecting the ball. Get expert tips and advice on basketball history, shooting, dunking, and drills in this free video.
Racing Throughbreds, both steeplechasing and on the flat, has always been considered the sport of kings because it was a sport that attracted aristocracy. In direct contrast, harness racing is often called the sport of the people. Harness racing can trace its origins to the America's back roads and county fairs. After a long day working in the fields farmers would unhook their work horses from the plows and hook them to lighter wagons and race on another. The fastest horses were then taken to the county fairs where they raced against one another in more formal races. As time…
Balancing on a foam roll in the pelvic tilt position can help you stabilize and strengthen the core muscles of the body. Learn how to use a foam roll in core training in this free core strength video lesson.
Join the functional fitness revolution. Learn the center-of-mass change exercise to strengthen your core muscles in this free functional fitness training video.
Energy that is long lasting takes time to build but can be achieved with consistent effort. Increasing your endurance is actually the act of improving your bodies ability to perform longer while efficiently using energy. Knowing how to increase athletic endurance can elevate your performance when applied. Read on to learn how to increase athletic endurance.
The liver is the body's filtration system. Even though it isn't a muscle it can still be conditioned and strengthened. You strengthen your liver through "exercise", by eating specific foods and reducing toxins.
Big and wide shoulders are highly coveted. In addition to bigger arms and a bigger chest, bigger shoulders signify strength. Get yours up to par and you will have others going crazy over your new body.
Many people are forever in search of the six-pack abs. There is no miracle solution to get there. It is a combination of diet and exercise incorporated into a consistent daily regimen. It is also important to avoid injury when working all the abdominal muscles. The internal obliques are particularly tough muscles to get into shape. Here’s how to stretch the internal oblique muscles.
Ice skating is an excellent way to build leg strength and mass. Whether playing ice hockey or speed or figure skating, you can have fun while getting a great workout and stress release. Lace up a pair of skates and hit the ice.
Bodybuilders seem to speak a wholly different language than the rest of the world. Even frequent gym buffs can sometimes get lost listening to body builders discuss their current regimes or workout plans. However, learning the insider terms in bodybuilding language is far easier than it seems. Follow some easy steps to learn and use bodybuilding language like the pros and impress the professionals at your next gym outing.
Muscle aches and pains are very common in people who exercise, suffer from some type of injury, stress or suffer from fibromyalgia. Whichever the case, muscle aches and pains can be quite uncomfortable. The steps below will teach you practical ways of how to relieve your muscle aches and pains.
The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.
Your ability to perform repetitive contractions with the same muscle group while applying force against a stationary object determines your muscle endurance. Tested by the amount of repetitions you complete within a set time, you can increase muscle endurance with a few techniques used by the pros.
Runner's high is an elusive goal to many runners and athletes. Long distance runners get a runner's high when the brain releases beta-endorphins in an effort to combat pain, producing a sense of euphoria and well-being. All runners experience their high differently and at different times, making it hard to pinpoint exactly how to catch this high.
While some people think only kids should build a fort, it's a fun activity for anyone who has the ability to visualize building one. Older people have more experience and ought to be able to build a bigger and better fort than they did as kids.
An arc trainer is a piece of cardio equipment, similar to an elliptical trainer. Arc trainers move the body in a slightly different path than an elliptical machine, however, putting less stress on the hips and knees. To get the best workout, you'll need to use the proper form to boost calorie burn and avoid injury.
Boogie boards, which were originally introduced by Tom Morey in 1971, are small foam boards used for body surfing throughout the world. When you select the right boogie board, you will need to take your body size, riding style and even the surf conditions into consideration.
When it comes to archery, practice is really the best and most effective way to improve your accuracy. However, there are certainly steps you can take to make sure that each of your practice session are as effective and efficient as possible.
Sometimes it is a great idea to release our stress with a good long workout. Spinning will allow you to relieve any frustrations or stresses from everyday life and work. Biking is one of the best ways to relieve stress and is extremely healthy for your heart. Spinning is an excellent fitness activity to get involved in, and some gyms offer Spinning classes. Learn how you can relieve stress with Spinning.
You can build a BattleBot that reflects your creativity and sense of style. It requires an investment of time and money, and while you can get a basic design online, the final product must be original. Here's how to go about it.
One of the most important but overlooked areas of body building is the torso, or core. Body building your torso helps when working out other parts of the body. Body building your torso-which consists of your abdominal, obliques and erector muscles, the muscles on either side of your spine-creates a stronger, leaner body.
If you are snow camping, it's a good idea to make an igloo or snow cave for your protection. You can build an igloo by hand, but it is much easier if you have an igloo kit. Igloo kits include tools to pack the snow and other equipment to build an igloo. You can find places to buy an igloo kit on the Internet.
The benefits of exercise are undeniable. It increases circulation, flexibility and stamina. Exercise helps to regulate mood, weight and sleep and is a key component to living a vital life. Some people are lucky enough to have an innate joy for exercise. For everyone else, exercise is a pleasure worth cultivating.
Many experts consider training with free weights to be the most effective means of achieving a muscular and toned physique. Building muscles effectively includes sticking to a regular workout routine, consuming adequate protein for muscle building and recovery and designing a personalized routine geared for maximizing muscular gains and minimizing risk of injury. Build muscle most effectively by taking care not to overdo the cardio!
The difference between a hit and a home run can be found in the speed and strength behind the swing.
