Bryan says: Green Tea can help your muscles stay loose and free of inflammation. It also provides other health benefits for those trying to live a healthy lifestyle.
Triathlon is a sport that is growing in popularity because it's a great way to get and stay in shape. Working on three disciplines all for one race prevents participants from getting bored and keeps them focused. It takes a lot of hard work, but by following a training routine and working through the difficulties, triathlons can be a very rewarding experience.
Bryan says: Green Tea can help your muscles stay loose and free of inflammation. It also provides other health benefits for those trying to live a healthy lifestyle.
Bryan says: Cross country skiing is a great way to stay in shape during the winter months. This article gives you the basics you need to get started.
Bryan says: When the weather gets cold, spin classes are a great cardio workout and also keep you used to being in the saddle.
Bryan says: Good tips for staying fit and pushing your workout in the pool.
Bryan says: A good start to looking at your running and ways to improve your stride and running habits.
Staying in shape during cold, snowy winter months can be hard unless you take advantage of the...
Rushing down the hill with the snow spray in your face can be an exhilarating adventure....
Riding a bike is one of the best ways to get fit and live a healthy lifestyle. Riding the bike...
Swimming can be one of the best exercises you can do. The three most common strokes are the...
Cross-country skiing differs from downhill skiing in the equipment used, the terrain covered and the competitive sports that skiers can... more »
Cross country skiing is a sport which requires stamina, endurance and strength. When there is no snow on the ground, you can get in shape for... more »
Just as in any sport, having the proper equipment is essential to making the most of your cross country skiing. Part of that equipment is warm and... more »
The term power yoga refers to a modality of Ashtanga yoga that focuses on exercises that improve strength, rather than on poses or asanas. Power... more »
Yoga styles are based on the different postures and poses of asana. However, each pose has a certain emphasis that promotes specific health... more »
Performing yoga is a great way to refresh the mind and exercise the body. Because of the poses yoga regimens use, appropriate clothing is... more »
The science behind the correlation between diet and nutrition is still relatively new, at least by scientific standards. Experts hotly debate what... more »
A brick workout is a workout frequently done by duathletes and triathletes that involves biking and running consecutively. The workout is helpful... more »
A triathlon is an athletic contest which usually includes long-distance swimming, bicycling and running. Participants compete without stopping in... more »
Proper training is essential before attempting a triathlon. It is among the most grueling events in sports. If your body is not prepared for the... more »
It is important to train for a beginner triathlon in a deliberate and disciplined way. A triathlon makes demands on a body that few athletes will... more »
Although we tend to think about motivation in terms of starting and sticking to an exercise program, people who have been exercising for a while... more »
Triathlete and television broadcaster Kim Hunter says, "Strength training is not only for strength, but for injury prevention." more »
Whether you are an experienced triathlete racing the field or simply an age-grouper struggling to beat your last race’s time, the easiest... more »
A 5k run isn't long when compared to a marathon or even a 10k, but it is still important to properly hydrate yourself before you run. You'll exert... more »
It’s a common belief that those who are driven are the most likely to succeed and will get what they really want in life. The fact is there... more »
A nutrition program is any type of dietary program intended to help you reach a goal or control a condition or disease. The program often provides... more »
Triathlons are becoming increasingly popular, mainly due to the cross training involved in competing in 3 sports. Triathlons are offered in a... more »
The 10K (10 kilometers, or 6.2 miles) is a road-running standard. Even if you're a beginning runner, you've likely heard of the 10K. more »
Yoga is an ancient practice that combines breathing and stretching with various postures to establish a balance in the body between strength and... more »
A directory of races that you can search for in your area. Gives info on each triathlon and links to the race page so you can sign up online.
Product reviews and tips for triathlon gear. Also find forums and blogs about other triathletes who share training and racing tips.
A great resource for those just starting out in triathlons. Step by step guides to everything you need to know before race day.
This is the official body governing triathlons in the United States. Great place to get tips, read about what is going on in the world of triathlons and read about the athletes that represent the United States in triathlon competitions around the world.
Great for product reviews and training tips. Active.com also has tips for other endurance sports which can transfer over to triathlon training.
A great resource for finding out about anything in the world of competitive swimming.
I use this site all the time to map out biking and running routes to avoid boredom. By mixing up the routes you run, you can keep your workout fresh and exciting.
A great site to get tips on running and other endurance activities.
I started competing in triathlons four years ago, and once you...more
I started competing in triathlons four years ago, and once you compete in a triathlon, you are hooked for life. I began covering triathlons as a reporter for a local newspaper and it really grabbed my interest. Training for and competing in triathlons has really taught me alot about myself. I think it can do the same for others which is why I am always ready to encourage others to get into this sport. | hide
Tea Can Be More than Just the First Letter of Triathlon on 11/7/2009
You may have heard about the benefits of Green Tea in terms of preventing cancer, improving... more
You may have heard about the benefits of Green Tea in terms of preventing cancer, improving your overall mood and keeping you healthy. But for endurance athletes, Green Tea can be much more than those things. One of the things that hampers athletes the most is tight muscles. But tight muscles are usually caused by inflammation. Something irritates the muscle, causing it to become inflamed. This can lead to soreness and reduce range of motion. This is where Green Tea comes in. Green Tea helps prevent inflammation and can keep your muscles loose.
hideCross Country Skiing Keeps You In Shape on 11/7/2009
When winter sets in, many triathletes head to gyms or pools for their training. But one... more
When winter sets in, many triathletes head to gyms or pools for their training. But one exercise that can help you get out and enjoy, yes I said enjoy, the weather is cross country skiing. Cross country skiing is one of the most cardio intensive workouts you can do. In addition, by getting out into the sunlight and nature, you can also fight off the winter lows that affect so many of us. Lack of exposure to the sun in winter can sometimes cause a mild depression and make you not want to workout. By getting out and cross country skiing, you can fix both of those issues at once.
hideSpin Classes are Better than Going It Alone on 11/7/2009
Many place sell spinners and tapes for doing spin classes at home in front of a television but... more
Many place sell spinners and tapes for doing spin classes at home in front of a television but to get the most of your time, a spin class is the best. First, those teaching spin classes are trained in the best way to teach the class, can adjust to your ability on that day and can help you chart your progress. In addition, being in a class with others, helps you to stay motivated and can help you network with other triathletes.
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