Bryan says: It used to be do 100 sit ups and you will be fine. But ab workouts have become more extensive and target specific aspects of the core.
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Triathlon is a sport that is growing in popularity because it's a great way to get and stay in shape. Working on three disciplines all for one race prevents participants from getting bored and keeps them focused. It takes a lot of hard work, but by following a training routine and working through the difficulties, triathlons can be a very rewarding experience.
Bryan says: It used to be do 100 sit ups and you will be fine. But ab workouts have become more extensive and target specific aspects of the core.
Bryan says: The lower abs can be the hardest to train. Here are some good exercises to help you get that hard to reach area.
Bryan says: Green Tea can help your muscles stay loose and free of inflammation. It also provides other health benefits for those trying to live a healthy lifestyle.
Bryan says: Good tips for staying fit and pushing your workout in the pool.
Bryan says: When the weather gets cold, spin classes are a great cardio workout and also keep you used to being in the saddle.
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When it comes to strength training, it is not as important what exercises you do as how you do them. Proper exercise form, especially with... more »
There are good reasons to do abdominal exercises--for the sake of your health and your appearance--and some of the most effective ones aren't that... more »
The lower abs are one of the most frustrating areas of the body to work out. Coincidentally, or maybe not so coincidentally, the lower abs are one... more »
Shaping the abdominal muscles are important not only to look trim in your bathing suit but to support the lower back. Shape the long muscles,... more »
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A triathlon is an athletic contest which usually includes long-distance swimming, bicycling and running. Participants compete without stopping in... more »
Proper training is essential before attempting a triathlon. It is among the most grueling events in sports. If your body is not prepared for the... more »
It is important to train for a beginner triathlon in a deliberate and disciplined way. A triathlon makes demands on a body that few athletes will... more »
Although we tend to think about motivation in terms of starting and sticking to an exercise program, people who have been exercising for a while... more »
Triathlete and television broadcaster Kim Hunter says, "Strength training is not only for strength, but for injury prevention." more »
Whether you are an experienced triathlete racing the field or simply an age-grouper struggling to beat your last race’s time, the easiest... more »
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Triathlons are becoming increasingly popular, mainly due to the cross training involved in competing in 3 sports. Triathlons are offered in a... more »
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A directory of races that you can search for in your area. Gives info on each triathlon and links to the race page so you can sign up online.
Product reviews and tips for triathlon gear. Also find forums and blogs about other triathletes who share training and racing tips.
A great resource for those just starting out in triathlons. Step by step guides to everything you need to know before race day.
This is the official body governing triathlons in the United States. Great place to get tips, read about what is going on in the world of triathlons and read about the athletes that represent the United States in triathlon competitions around the world.
Great for product reviews and training tips. Active.com also has tips for other endurance sports which can transfer over to triathlon training.
A great resource for finding out about anything in the world of competitive swimming.
I use this site all the time to map out biking and running routes to avoid boredom. By mixing up the routes you run, you can keep your workout fresh and exciting.
A great site to get tips on running and other endurance activities.
I started competing in triathlons four years ago, and once you...more
I started competing in triathlons four years ago, and once you compete in a triathlon, you are hooked for life. I began covering triathlons as a reporter for a local newspaper and it really grabbed my interest. Training for and competing in triathlons has really taught me alot about myself. I think it can do the same for others which is why I am always ready to encourage others to get into this sport. | hide
Training Starts with the Core on 11/20/2009
During the off season one of the best things any triathlete can do to improve their times is... more
During the off season one of the best things any triathlete can do to improve their times is not working on their legs, swim technique or by taking a spin classes. While all those are good things to work on, the area that will give you the most benefit is your core. Having a strong midsection can help lower times, reduce fatigue when running or biking and give you more power when in the water. And since you can work your abs everyday and practically anywhere, there is no reason to skip this exercise even when the snow is falling outside.
hideNutrition Key to Off Season Health on 11/20/2009
For a lot of triathletes, during the season with all the training it entails, they can eat... more
For a lot of triathletes, during the season with all the training it entails, they can eat anything and then simply burn off the calories with their workout for the day. But during the off season, the body slows down but sometimes the appetite does not. For most people, the urge to eat or snack is a psychological one. We don't always eat because we are hungry, sometimes it is out of boredom, other times stress. During the season, these lapses in will power were fine as the training would take care of it. During the off season, this type of eating can lead to unwanted weight gain. How to best fight off the this belly expanding habit is to focus on eating healthy snacks. Apples, carrots and celery are a few snacks that can be healthy snacks. And because they are high in fiber, they make you feel fuller longer.
hideTea Can Be More than Just the First Letter of Triathlon on 11/20/2009
You may have heard about the benefits of Green Tea in terms of preventing cancer, improving... more
You may have heard about the benefits of Green Tea in terms of preventing cancer, improving your overall mood and keeping you healthy. But for endurance athletes, Green Tea can be much more than those things. One of the things that hampers athletes the most is tight muscles. But tight muscles are usually caused by inflammation. Something irritates the muscle, causing it to become inflamed. This can lead to soreness and reduce range of motion. This is where Green Tea comes in. Green Tea helps prevent inflammation and can keep your muscles loose.
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