Discover the expert in you.
Discover the expert in you.
Wacky ways to dress for cheer camp are a great opportunity to inject a little levity into the events. Find out about wacky ways to dress for cheer camp with help from an experienced dance instructor in this free video clip.
Although pet birds do not have office politics or overly hectic schedules to deal with, they are definitely not exempt from stress and frustration. If your sweet birdie needs to wind down and clear his head, playing a little bit of soothing music may do the trick.
Similar to a stability ball, a towel can become a tool that creates instability and boost the intensity of common exercises. If you put the towel on a slick surface, you have to control the movement of the towel. To maintain balance, you’re forced to activate your core-stabilizing muscles to keep from falling down. Once you get used to working with sliding towels, you can add weights and achieve an even more rigorous workout.
The pronator teres is one of several muscles that make up your forearm. It originates in both the humerus, or upper arm bone, and the ulna, one of two forearm bones, inserting into the other forearm bone --- the radius. The pronator teres helps stabilize the elbow. Exercises that strengthen and improve flexibility of the pronator teres may help alleviate elbow pain.
A debate about proper running technique has raged in the running community for decades, but this debate has evolved significantly since the turn of the century. While most runners have relied on running techniques that require you to land on the heel of your foot, running enthusiasts are beginning to change that technique to land on the forefoot when running.
It's not a secret that following your routine with intensity encourages success on exercise plans. But what many exercise enthusiasts fail to realize is that while exercise provides benefits, taking rest days is also vital to success. Spending some time off can help preserve your health and may accelerate your progress toward your fitness goals. Planning rest days into your workout plans can also help you maintain a balanced life and feel less stressed. Always consult a doctor before starting any new workout plan.
Developing your agility means that you’re able to change directions more quickly. To improve your agility, you’ve got to develop better coordination, balance and explosiveness. Training with agility hurdles will improve how fast you’re able to accelerate, decelerate, cut and take off from the floor. Find an open area free of obstacles to set up the hurdles and go through your workout.
Finding time to exercise at any point of the day can be difficult for busy people. You may exercise in the morning or nighttime simply because it fits into your schedule. Depending on your exercise goals, health and lifestyle habits, one time of day may be better than the other for your exercise routine.
Fitness: It's always in. From hot Hollywood bodies, ripped, muscular men, and svelte leading ladies, a perfect bod never goes out of fashion. Costly personal trainers keep celebs on track, but not everyone has that luxury. Chances are you’ll need to take matters in your own hands with an outlined exercise plan. A plan creates structure and accountability. Putting it in black and white, scheduling and setting aside time and making a game plan means you’re more likely to stick with a program.
The solar plexus is located in the upper abdominal cavity, approximately two inches above the navel. The solar plexus houses the third chakra which is responsible for willpower. When the solar plexus chakra is unbalanced, you often feel low self-esteem and physically suffer from digestive issues. If the chakra center is closed, you may feel worried and tired. When the center is too open, you often feel the need to control and judge, which can turn into anger. When this area is balanced, you feel empowered and confident, without the need to control. To bring balance to this chakra, you…
In August 2012, the Gallup-Healthways Well-Being Index reported that an underwhelming 54.7 percent of Americans exercised frequently. In a country that struggles with obesity and heart disease, the importance of exercise cannot be understated. Even with looming heath issues cast aside, regular exercise contributes greatly to overall well-being and even happiness -- plenty of facts and stats back up these claims.
Ki exercises to decrease energy allow you to convert focal energy into a physical energy. Find out about Ki exercises to decrease energy with help from a mixed martial artist in this free video clip.
Pa Kua establishes one's own ability to translate and describe a scene or energy around him. Learn about Pa Kua exercises with help from a mixed martial artist in this free video clip.
Controlling body temperature is literally a matter of life or death for a bird in the wild. The warm-blooded animal regulates temperature with a combination of physical characteristics and behaviors. Captive birds, typically, don't have to deal with fluctuating weather conditions, thanks to their humans and their thermostats.
If you managed to get through the intense, 90-day P90X workout but you're looking for more, P90X Plus could be right for you. P90X Plus is a set of five supplemental workouts to add into the original program. But before you jump into P90X Plus, understand the exercises you can expect to encounter.
If you're seeking a plant for your Miami landscape that serves a number of purposes, from providing privacy screening to softening harsh walls, consider planting climbing vines. These versatile plants come in a number of shapes, colors and sizes. Vines climb by twining around a support system, through adhesive pads, or by sending out aerial rootlets or tendrils that twine around supports. Miami is within U.S. Department of Agriculture plant hardiness zone 10, so choose compatible vine species.
The tropical climate that envelops the Southeast Asian nation of Malaysia certainly doesn't conjure up images of bundled skaters gliding across the ice. Not in the traditional sense at least: outside on a frozen pond in the middle of winter. The country's extreme heat and humidity forces locals into air-conditioned venues -- and sometimes, venues that host ice skating rinks. With increased local interest in figure skating and ice hockey, Malaysia is becoming a presence on international sports platforms.
Diametric exercise, more commonly known in the fitness industry as isometric exercise, helps you maintain muscle strength and toning. When performing diametric exercise, the affected muscles and joints don't move, making it a popular recovery tool in physical rehabilitation settings. Diametric exercise is an effective muscle-strengthener in certain positions; however, for the greatest gains in overall fitness, incorporate dynamic exercises into your diametric exercise fitness regimen as well.
The rollout is an advanced exercise that engages the entire core along with several other muscles. Unlike many exercises, a rollout involves a pulling motion from your hips and torso, and uses your own body weight to the fullest extent. This exercise is challenging, but with correct execution it can bring overall strength benefits, as well.
The P90X workout program is intended for at-home use, in your living room bedroom or other areas that are smaller than a typical gym space. Because the workouts are meant to be performed in smaller spaces, most of the exercises don't take up a lot of room. But you will find some exercises sending you back and forth across your limited exercise space.
If you've taken a thorough look at some of the prepared parrot diets, you've seen that many of them contain nuts alongside the pellets, biscuits and seeds. Nuts are actually part of a bird's diet in the wild, so you should feel safe offering Paco a few of them along with his regular food. If you ask Paco, almonds are probably at the top of his list of favorite nuts to eat.
Posterior exercises target the backside of your body, like your glutes. Learn about posterior exercises with help from one of Los Angeles' top 20 spin instructors in this free video clip.
If you're a regular gym-goer, you probably see people who work out religiously, yet don't have much to show for it. Or maybe you're one of those people who have become frustrated with the lack of progress your best training efforts have produced. When this happens, the problem is almost always a poor diet. You can faithfully adhere to a perfect exercise routine, but if you go crazy in the kitchen, you run the risk of quickly negating your exercise efforts.
Running and similar endurance exercise forces your body to burn a lot of energy. Properly fueling yourself with the right nutrition and supplements can have a big impact on how you feel both during and after your run. Whether you simply want to feel healthy and energized on your next jog, or you're trying to set a personal best in your next marathon, taking the right supplements while running can help push you to your goals.
These days, drink holders on the treadmills look like the beverage refrigerators at your local convenience store, filled with a variety of flavors and colors. All these choices may leave you feeling a bit confused about what you should be drinking during your workout. While water is your best choice for exercise hydration, sports drinks and energy drinks have their place.
With a plethora of delectable foods on store shelves, it can be difficult to suppress your appetite. In fact, "The International Business Times” reported that, according to the European Congress on Obesity, an increase in food intake is the sole cause in what they call the "obesity epidemic." Because physical exercise is an effective method for losing weight, it is also important to know its effects on appetite. Knowing this information helps you to cultivate dieting habits that maximize appetite reduction and weight loss.
Government agencies recommend that adults participate in 75 to 150 minutes of moderate of vigorous exercise each week. Cool down exercises at the end of your workout session, while not required, can be part of the process. Build cooling down time into your workout routine to promote circulation and to ease your body down from high levels of exertion. If you have not exercised in a long time and want to start, talk to your doctor about appropriate activities before you begin.
Whether you're attending your first lacrosse tryout, taking part in a practice with your team or just want to pass the ball around at the park with a few friends, dressing correctly for the sport is important. During informal exercises and practices, you don't have to wear the official attire that is required during games, but dressing in a specific way will help keep you flexible, protected and ready for action.
Birds have tough stomachs, literally. While you tear, grind and chew food with your teeth before swallowing, birds have only beaks and stomachs to do the work. Bird stomachs have gizzards, which are tough, muscular and robust digestive organs that enable birds to break down food since they chew it first.
That blurry ball of fur that just zipped past, that sleek titan of velocity is your cat. You could buy a radar gun if you wanted to figure out how fast he’s running, but the top speed of domestic cats is fairly well established.
Every exercise session should include a warm-up, a training segment and a cool-down to provide optimal benefit and reduce the chance of injury. You never miss the main part of your workout, but you may be tempted to skip the warm-up or cool-down because they seem superfluous or time consuming. Making time for all three parts of an exercise session is important, however, as it will impact the quality of your current and future workouts.
You won’t find a perfect exercise. You have hundreds of muscles in your body, and no exercise can possibly work each one. But pushups, while not literally perfect, are very efficient compound exercises, meaning they work multiple muscle groups and multiple joints. Pushups are also body-weight exercises, so you can do them almost anywhere, with no extra equipment needed.
While the notion of pet birds may conjure up images of large macaws and other big parrots, some birds are much smaller and do just as well in captivity. The different types of small birds come with their own sets of requirements, affection levels and personalities, making the choice even more difficult.
Exercises of the gluteus maximus are a very efficient way to target a few important parts of your body. Get results for exercises of the gluteus maximus with help from a certified personal trainer in this free video clip.
Everybody knows that exercise can maintain and improve your physical fitness and help prevent heart disease, high blood pressure and diabetes. Less well-known is the fact that the amounts of feel-good chemicals in the brain, such as endorphins and serotonin, are highly influenced by physical activity. Science has proven that exercise is not only good for your body, but can also improve your mood and help combat depression.
The Ford Explorer has been just about everything a vehicle can be. It's been an off-roader and a family hauler, safe transport for families and hot rod. It's been stripped out and luxurious. It's also one of the very few vehicles ever produced that has at some point used every drive system known to man: rear-drive, four-wheel-drive, all-wheel drive and even front-wheel drive in the fifth-generation chassis. Of them, all-wheel drive is probably the most versatile; however, this model year AWD Explorer lacks a neutral gear for flat towing, leaving only one practical solution.
Inside your skin, tendons and muscles lie millions of minuscule proprioceptors that pick up valuable information from the environment and transmit it to your central nervous system. Aside from the spine, your feet have the most proprioceptors in your entire body. Because of the information these proprioceptors transmit, you have the ability to know where your feet are and what they are doing without actually looking at them. If your proprioception isn't well developed, your movements won't be efficient, your joints won't be properly aligned, and your risk of falling is greater. Devoting some time to proprioception exercises can improve…
There is little danger to exercising when it's 20 degrees Fahrenheit if you are properly clothed, according to the American Council on Exercise. Other environmental factors, such as wind and water, play a factor in how cold it can be for you to exercise safely. The biggest danger of working out in the cold is hypothermia, which occurs when you lose too much heat.
Good mornings are traditionally performed using a barbell and are a posterior-chain strengthening exercise. Your posterior chain is the collective term used to describe the muscles on the back of your body; specifically your hamstrings, gluteus maximus and erector spinae muscles. The high bar position in the good morning means that some exercisers inadvertently round their lower backs when performing this exercise. This can lead to injury. You can target the same posterior chain muscles by performing alternative and often lower risk exercises.
“I taw a tun in a ty.” This adorable lisping for “I saw the sun in the sky” may be cute for awhile coming from those chubby cheeks, but you can help your munchkin get a head start with "S” sound right from your own living room. Take advantage of the formative years – the earlier he works on perfecting his speech sounds, the more effective will be his long-term progress. It doesn’t have to be a tedious task; make it enjoyable with a variety of effective techniques to use for a toddler’s ability and attention-span.
If you are short on time but want maximum results in your workouts, Tabata may be for you. This style of circuit training originated in Japan and was developed by Dr. Izumi Tabata. The basis of the routine is to exercise intensely for 20 seconds and follow with a 10-second rest period. Repeat this process for four minutes to complete one cycle. The number of cycles you complete depends on your fitness level, though three to four cycles are average. Remember to talk with your doctor prior to starting a Tabata exercise routine.
Although you know you should exercise, it can seem impossible to squeeze a workout into your chaotic schedule. Set your alarm clock for an hour earlier and get in a morning workout. A study published in "Medicine & Science in Sports & Exercise" showed that a morning workout may reduce your food cravings and help you curb your caloric intake. Additionally, morning exercise will give you an energy boost that will help you to stay focused throughout the day. Although emerging from the comfort of your quilts may be difficult, a little planning will make your morning routine much more…
Installing Romex, a brand of nonmetallic sheathed cable, in an unfinished space, such as an unfinished basement, is one of the easiest electrical projects a homeowner can undertake. With all the wall studs and joists (of the floor above) still exposed there is no need to fish wire through finished walls and ceilings. Wiring an unfinished basement requires a fraction of the time it takes to wire a finished space because there is no need to contend with unseen obstacles.
The yellow-headed Amazon (Amazona oratrix) is a mostly green bird that comes from Mexico, Guatemala and Belize. These peppy and vigorous parrots are common household pets, with temperaments that are almost as bright as their feathers. Similarly to many other kinds of birds, yellow-headed Amazons can have relatively long lifespans.
Regular physical exercise can make a tremendous difference in your physical and mental health. Going from a sedentary lifestyle to an active one helps you look and feel better. According to the Centers for Disease Control and Prevention, a few of the health problems you can prevent or reverse with regular exercise include obesity, diabetes and depression.
Well-cared for cockatiels can live a long time -- up to 30 years. The sad fact is that most members of the species don't live anywhere near this long, usually because of errors made by uninformed owners. Finding a good veterinarian specializing in avian medicine is the first step in ensuring your cockatiel receives the best care.
Certain subjects are considered taboo in polite company -- politics, religion and even health can start arguments and end friendships. However, if you've felt the impact of regular exercise on your own health and wellness, chances are you'd like to share the good news with those around you. Initiate conversations about exercise cautiously and try not to nag. Remember, making time for fitness means sacrificing other activities, so it may take your friends awhile to be persuaded.
Pet birds have a tendency to be particularly noisy right before darkness falls -- usually during the late afternoon. This behavior corresponds directly with how birds behave in their natural and wild environments. For much of the bird world, pre-darkness noise is just a way of life. Birds are also often especially loud in the morning.
Traditional martial arts may change from decade to decade depending on the needs of their practitioners, but the core tenants of each style remains intact. Karate, a Japanese style of fighting born in Okinawa, is still widely practiced in schools around the world to this day. Karate movements and exercises blend body conditioning with hard, technical strikes and traditional forms to create an effective system of self-defense and overall fitness.
You know working out is an important part of staying healthy and managing your weight, but you may still find excuses to skip your exercise sessions. When you dread exercise, you'll do almost anything to avoid working out. You can learn to make exercise fun and rewarding, so instead of dreading it, you'll look forward to each session.
