Trail Running

More than simply finding your way through the woods, orienteering combines cross country running with the challenge of navigating to hidden points with map and compass. Variations of the sport include courses for skiers and mountain bikers as well as much simpler challenges for young children. While participating in these events can... more »

You may associate hiking with mountain climbing, but hiking is actually any walks that take you off the beaten path. Hiking can be trips in the woods on well-maintained trails, or it can be climbing rugged terrain. For each type of hiker, there is a type of hiking shoe or boot. Consider where you will hike, how often, how long and... more »

Kentucky offers ATV riders scenic vistas from mountain ridges, twisting trails through forests and challenging rides through rocky terrain. The following locations offer ATV riding opportunities, camping and wildlife sightings. Be sure to check the links for each particular location for directions, regulations, restrictions and... more »

A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a sole designed to gain traction on wet, uneven or unstable road surfaces. more »

Trail running is a great way to build endurance, strength and power. If your primary sport requires any of these, you've found a great cross-training option. more »