Trail Running

Convenient to the major city of Dayton, Huber Heights, Ohio, is known for family-centered residential areas. The city's Parks and Recreation Department maintains 13 parks. Three of these parks have…

The Ski-Doo MXZ is a lightweight, fuel-efficient snowmobile. In 2001, the standard MXZ was available in yellow or black and its standard engine was offered in 500cc, 600cc or 700cc. The MXZ 700 (and…

According to the Sports Eyes website, when choosing water goggles, it is recommended to consider UV protection, lens material, polarized lenses, lens color and prescription lenses; however, once you…

In the area of recreational project grants the federal government offers a variety of opportunities for state and local government organizations looking to acquire or improve public recreation areas…

The Sierras, or Sierra Nevada mountain range, span along California. They are home to some of North America's most remote destinations and awe-inspiring views. Populated by black bear, mountain lions…

Choosing trails for trail running depends on the runner's skill level and time frame, where a beginner might choose a flatter trail and an advanced runner might opt for a hillier path. Find a trail…

Trail running is a great way to get into shape, enjoy nature and get away from the hustle and bustle of urban life. But if you just throw on your shoes and hit the trail, you may find yourself…

Trail running takes the running experience "into the wild." Running on trails comes in many varieties including solitary runs, group experiences and competitive races that can range in distance from…

Your needs for trail running shorts may differ slightly in comparison with normal running shorts. Trail running combines hiking and long-distance jogging and features a rugged terrain that provides a…

A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a sole…

California's Backbone Trail is actually composed of many smaller trails that run through the Santa Monica Mountains on the outskirts of Los Angeles. Whether you're looking to go on a quick run during…

The World Mountain Trail Running Championship is the culmination of many regional events sponsored by the World Mountain Running Association (WMRA) under International Association of Athletic…

Trail running offers adventure for new and experienced runners alike. It takes you off the beaten path, away from the traffic and gives you an opportunity to enjoy nature. Many of the training…

Trail running is an intense sport as you continue to gain proficiency at it. The more you do it, the more demanding a course you'll need to keep challenging yourself. Enter a trail running race to…

You don't have to be a mountain maniac to excel at high-altitude trail running. Just get used to the thin air and stop tripping over the views.

Trail running can be physically exhausting. Here's how to help your body recover.

To avoid running out of energy - or "bonking" - on a long trail run, eat and drink as you go.

Winter can be a dark and gloomy time. Still, that's no reason to shelve the trail-running shoes.

Running downhill on a trail is a lot like downhill skiing, mountain biking or hiking - with the proper technique, it's easy to let gravity do most of the work.

Eat and drink the right things before and during a trail run to keep your energy and performance at optimal levels.

If you have running experience, you should be able to handle a trail run. Just keep the following tips in mind as you prepare for a world of off-road fun.

Running uphill on a trail can be quite a challenge. If you're in shape and highly motivated, you should be able to accomplish it using these techniques.

With the right preparation - physical and logistical - your first trail run should be both exciting and enjoyable.

Winter weather is snow reason to stop trail running - if you dress right and take the right precautions, you can keep on chugging to spring.

Not all trails are cut out for running. Pick your paths carefully to ensure a great workout.

When you're out on the trail, you're often out on your own. Knowing how to dress for all weather conditions is one way to be prepared.

Cross-training is a great way to get stronger and prevent injuries on the trail.