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Water Works: Water Aerobics

by Pam G.

Getting fit in the water

Dive in to a low-impact workout in the pool. Get the gear and wear a comfortable bathing suit. Get started stretching and become an expert at treading water. Your body will benefit with more flexibility, weight loss and improve leg and arm strength.

Jumping In

Gearing Up

Benefits

Main Photo Credit

Getting fit in the water

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