by Pam G.
Weight control is about more than just losing weight. For some, it may be about exercising and portion control to lose weight. For some, gaining weight may be the challenge. Once a healthy weight is established, the weight needs to be maintained.
Weight loss is a topic that will never go away! Each of us who struggle with keeping our weight under control will always be looking for tips and tricks to make it a Read More
Reducing blood sugar increases metabolism, which can help you loose weight. Learn how to control blood sugar to burn fat in this free health clip from registered dietitian. Read More
When Mom made you eat everything on your plate, was she setting you up for bad habits as an adult? American-sized portions have distorted our perceptions of what a normal Read More
What to do about early college weight gain in this free health video. Read More
One of the big side effects from many of the hormonal birth controls is weight gain. Most experts agree that the majority of that weight gain is from water. The estrogen in Read More
One of the keys to weight loss and more energy is to bolster a flagging metabolism. Here are some ways to wake up your body's engine and put it into overdrive. Read More
Sparkpeople.com is a free Internet-based weight loss program. It has a huge community of people on the site that are actively loosing weight. Sparkpeople.com is a wonderful Read More
Cardio is well known to be one of the best exercises that one can use to lose weight. Cardio is fast paced work outs that burn a lot of calories and fat calories. Read More
In a time when everyone seems to look for a quick fix or a new diet craze, a clear and practical way to lose weight is essential. After reading this guide, you will Read More
People are so into losing weight that they forget the obvious. The best way to lose weight is to think about it. If you tell your mind I want to lose weight, and the mind Read More
Sometimes people need to gain weight. It's not really a problem you can talk about with others, since the vast majority of Americans are either overweight or believe they Read More
Emphasis is often placed on eating healthy to lose weight, but there are also people who need to eat to gain weight. They can accomplish this simply by making a few changes Read More
Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be just as difficult as losing weight. Read More
It will take a lot of time and commitment to gain weight in your buttocks, especially if you are naturally thin or petite. With enough determination, however, you can get a Read More
It takes 3500 calories to make a poundso if you eat an extra 500 calories per day you will gain a pound per week. Read More
There are plenty of "how to" guides for losing weight, but if you are trying to gain weight, or trying to get fat, there’s not a lot of help for that. You want to do it in Read More
For most people, gaining weight is not the problem, losing it is. However, there are people who can eat large quantities of food and not gain an ounce. That sounds like a Read More
An underweight person needs to gain weight to be able to add muscle mass. It's also important for women trying to conceive a baby to have a high enough body fat percentage Read More
Gaining weight can be done in one of two ways: the healthy way or the unhealthy way. The unhealthy way involves eating massive amounts of fatty foods and getting no Read More
There are many reasons why somebody would need to gain weight, from an illness that has caused excessive weight loss to sport training that requires reaching a higher Read More
It's unfair, but keeping unwanted weight off is more challenging for some people than for others. Body type, metabolism, age and lifestyle all contribute to a person's Read More
One of the most difficult challenges facing people in the winter months is weight gain. For those lucky enough to live in a warm weather location this is not a problem. Read More
How to avoid stressing over your weight in this free health video. Read More
With the turkey, stuffing, mashed potatoes and cranberry salad, you're probably worried about gaining weight over the Thanksgiving holiday. However, it's possible to have a Read More
Certain prescription medications such as those for diabetes, high blood pressure and psychiatric disorders and some over the counter medicines can cause weight gain. Read More
As unfair as it may seem, the number of calories that are required for an individual to maintain body weight varies significantly from person to person. There are many Read More
There are a variety of ways to control your weight. Good eating habits along with an exercise routine are the keys to losing weight and maintaining a healthy weight. You do Read More
As we grow older, we may find it harder to maintain a healthy weight. Techniques we used several years ago to lose a few pounds don't work the same way now. Follow these Read More
Weight gain doesn't happen overnight. Usually it occurs in small, hardly-noticable increments. Watching the numbers on the scale creap upward without correctly addressing Read More
Taking control of your waist and weight
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