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When you want toned and strong shoulders, arm and upper back and are bored with traditional upper body exercises, introduce a gym ball into your work out routine. Work the upper body, the lats, and the shoulder, with the help of a gym ball.
Learn how to do range of motion physio ball exercises for your shoulders and upper body in this free how-to video on physio ball upper body exercise. Read More
Learn the basic tips and techniques on how to do physio ball exercises for the upper body in this free how-to video on physio ball upper body exercise. Read More
Use the lead arm to throw a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video. Read More
A good exercise to work the rear deltoids of the shoulders effectively is the rear deltoid lateral rows. You may perform this exercise with an exercise ball to add variety Read More
Thrusting a medicine ball from the chest with both arms. Learn about medicine ball exercises for boxers in this free boxing workout video. Read More
If you are looking for a way to add both variety and strength training to your regular fitness routine, medicine balls may be just what you are looking for. These heavy, Read More
Push-ups help strengthen your upper bodyby working your arms, shoulders, chest and back. Your core is engaged and working during push-ups as well. Add a medicine ball to Read More
The gate pose is a great stretch for your waist, shoulder and chest. However it can sometimes be challenging if it is uncomfortable to bear weight on your hands or wrists. Read More
The physioball lateral pullover exercise helps to shape and tone the latissimus dorsi muscle. This is a large muscle located in your back. When this muscle is toned it Read More
Learn how to do physio ball exercises for the shoulders in this free how-to video on physio ball upper body exercise. Read More
Learn how to work your arms and shoulders in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Read More
Learn how to do physio ball exercises for the shoulders and upper back in this free how-to video on physio ball upper body exercise. Read More
Medicine Ball exercises can be an important part of your strength training workout. They can work the muscles in the same manner and movement that they are worked during Read More
Physio balls, also known as Swiss balls or exercise balls, are most commonly used in physical therapy. However, they can also be used in part of your regular fitness Read More
The supine overhead stretch is a yoga posture that stretches the chest and shoulders, using a physio ball. It's great to help correct a forward rounded posture, especially Read More
Stability ball shoulder roll exercises target the upper and lower abdominal muscles as well as the shoulders. Shoulder rolls are also an effective exercise to strength the Read More
Combining weight lifting and balance can exercise your arms and core muscles at the same time. Performing a shoulder lateral lift with dumbbells while sitting on a balance Read More
Have a ball, or two
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