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Stress is a normal reaction to dealing with the pressures of life, but for some people stress can lead to a chronic state of anxiety. This eHow guide provides information and techniques to help you understand and manage stress and anxiety.
Anxiety is a very common problem nowadays. The exact definition of anxiety differs from institution to institution, but it can be roughly described as a consistent state of Read More
Anxiety symptoms are both mental and physical, including muscle aches, muscle tension, perspiration, difficulty concentrating and a rapid heart rate. Identify the symptoms Read More
There are different levels of anxiety, ranging from fleeting, worrying thoughts to full blown panic attacks and obsessions. Becoming aware of the different levels of Read More
Learn about anxiety disorders and dealing with signs of anxiety disorders in this free mental health video. Read More
Stress is an emotional and physical reaction to life's pressures. Stress is also a highly personal reaction - what "stresses out" one person might have no effect on Read More
According to statistics compiled by Cure Research, approximately one out of six Americans experiences tension headaches every year. In 2001, this resulted in over 9 million Read More
Childhood stress can have a lasting impact if the warning signs aren't spotted early. Caregivers for children, including parents, teachers and sitters need to understand Read More
For some people anxiety is an occasional feeling of fear or worry; for others it's a constant part of life. Anxiety can manifest in panic, phobias, obsessions or chronic Read More
People who have anxiety disorders often use medication to relieve their symptoms. Anxiety medications can work quickly, so patients may see results in a matter of hours. Read More
Many people suffer from some kind of anxiety disorder. Constant stress, irrational fears and traumatic experiences can all contribute to the development of chronic anxiety. Read More
People typically react with anxiety when faced with a threatening situation. It can stem from a legitimate reason, such as a job interview or pregnancy. It can also be Read More
Practicing meditation can be a powerful way to manage stress. People feel stress when they put mental energy into worrying about the future or stewing about the past. Your Read More
Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Read More
Self-massage is an easy way to de-stress and calm yourself. Here are several techniques you can do at work or at home. Read More
If you suffer from panic attacks or any anxiety disorder, you are probably desperate for some relief. While many doctors will prescribe medication to help you overcome Read More
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