eHow launches Android app: Get the best of eHow on the go.

How to Lose Love Handles

by Pam G.

Work off those love handles

Are you all of love for your love handles? Dress to hide them or slim your waist with a reasonable diet and exercise. Use side crunches, yoga, and oblique-strengthening moves to get a handle on your waistline. Slide back into your clothes in no time.

Waist Not

  • About Love Handles

    Love handles: the undesirable fat bulging over the sides of countless waistlines. Love handles remain a highly targeted area when it comes to fat reduction, even though Read More

  • How to Get Rid of Excess Abdonimal Fat

    When anyone looks in the mirror, what he or she really wants to see is a solid six pack looking back. Slimming down around the waist is great for bathing suit season, but Read More

  • How Do I Tone My Waist?

    Toning the waist area requires losing fat through cardiovascular exercise as well as building up abdominal muscles through crunches, sit-ups and core-strengthening. Tone Read More

  • How to Get a Slim Waist

    Everyone wants a slim waist. Yet, many believe it is an impossible dream. It isn't impossible to have a slim waist, but it does require a willingness to change and a Read More

  • How to Slim the Waist

    Everyone wants a trimmer waist. Spot exercises on the waist can tighten and tone the waist. The obliques or sides of your waist respond well to twists and turns. But if you Read More

Lose them

  • How to Lose Your Love Handles

    Love handles are some of the toughest things to lose! Since they settle above the hips, they not only make your mid-section looks wider but also add hip girth. It takes Read More

  • How to Get Rid of Love Handles

    Getting rid of love handles is best done by increasing cardiovascular workouts to lose the fat before doing oblique exercises to strengthen the underlying muscles. Read More

  • Side & Jack Crunch Exercises

    Ab crunches are a great exercise for getting those six pack abdominal muscles. Learn how to do side and jack ab crunches to work your love handles in this free fitness video. Read More

  • How to Diet to Lose Love Handles

    There's nothing lovely about love handles. A poor diet and lack of exercise may leave you blessed with these unflattering sags and bulges. If your doctor or a loved one Read More

  • How to Get Rid of Love Handles

    A lot of people have trouble with that stubborn little area right above their hips. These little mounds of fat seem to collect on both sides of your body and are dubbed Read More

  • How to Do a Yoga Circular Motion

    Many people want to slim their waistlines without rigorous exercise or diet pills, and there is a specific yoga asana designed to trim the waist. It is called the circular Read More

Clothing Options

  • How to Wear Slimming Clothes

    Regardless of the size of your waist, hips, bust and thighs, you can look slimmer by wearing clothes that flatter the figure you have. When you wear fitted clothes, you Read More

  • How Does a Body Slimmer Work?

    A body slimmer helps slim and trim a person's waist, hips and thighs by keeping the body warm. A person who wears a body slimmer while working out or doing everyday Read More

  • How to Track Waist Size

    If you are trying to lose weight, you know how frustrating the scale can be. If you have salty food the night before, you can put on a few pounds over night. Another way to Read More

  • How to Slim the Waist With an A-line Skirt

    The A-line skirt is, by design, figure-flattering. The skirt is narrow at the waist and widens as it flows over the hips. This well-known feature has made the A-line skirt Read More

  • About Slimming Belts

    Slimming belts are mechanical, vibrating belts that fit around the waist under the clothes. The manufacturers of these belts claim they stimulate the muscles in your Read More

  • How to Dress to Flatter an Inverted Triangle Body Type

    Inverted triangle body types have a large upper half of the body and a slim lower half. They are characterized by large busts, large shoulders, wider, undefined waists, Read More

  • How to Hide Love Handles

    They might be called "love handles," but nobody loves them. Even worse, it's very difficult to burn them into oblivion, especially when that plate of cookies beckons ever Read More

Main Photo Credit

Work off those love handles

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Sports and Fitness
eHow_eHow Sports and Fitness