eHow launches Android app: Get the best of eHow on the go.
Often used by spiritualists to initiate visionary experiences. But dieters also use water and juice fasts to lose weight and promote health. While too much can be bad for you, calorie restriction has been shown to promote longevity.
Many alternative health experts recommend occasional fasting, whether it's a water-only fast, a juice fast, a Master Cleanse ('lemonade fast') or a fast where certain foods Read More
Exercise should be kept to a minimum during times of fasting. However, you can still actively assist your metabolism. Read More
Praying while fasting adds an element of depth to the spirituality and amazing power that fasting promotes. According to the Bible, Christians have long prayed while Read More
This article explains how to go without eating and how to grow spiritually at the same time. Learn to be able to go through trials and tribulations, but to remain strong Read More
When you fast, you have certain goals in mind. While some people fast as a means of protest, fasting has its roots in spiritual development and progress. The practice of Read More
Fasting is something members of the Church of Jesus Christ of Latter-day Saints do to strengthen themselves spiritually. The process includes voluntarily going without Read More
Fasting has been a tradition among various religious and spiritual traditions since before recorded history. It is used to honor gods, to atone for sins, to show gratitude Read More
An individual may fast for many reasons, such as to promote the natural cleansing of the body and facilitate spiritual development. Some people even fast to train the body Read More
Before his baptism, Jesus Christ set the first example of embarking on a 40 day fast. Since then, fasting has been seen by Christians as a biblical way to humble themselves Read More
During Lent, many Christians change their diets. They may or may not fast or deprive themselves of food for a certain amount of time, and they may not eat certain foods on Read More
There are a number of popular fasting diets, from water-only ones to juice or wine ones. It's important to choose the right fasting diet for you. The right fast will be one Read More
Properly preparing your body for a fast not only makes the fast itself easier, but also improves the results. Read More
Spring clean your insides with this simple, effective, non-hungry fasting technique. A great fast for first-timers. We recommend you read "How to Understand a Spring Read More
This summer cleansing fast comes from a Seneca Indian tradition. The North American tribe believed in fasting as a means of connecting mind, body and spirit with all of Read More
Understand the functions of the kidney to realize the necessity for cleansing it through this fast (see "How to do a Kidney Cleansing Fast"). Read More
How to fast to detox your body; get expert tips and advice on natural body detoxification techniques in this free personal health video. Read More
How to fast to treat food allergies in this free health video. Read More
There's no more grueling type of fast or cleansing diet than a pure water fast. On this fast, you can only have water. According to many alternative health experts, the Read More
Many people try fasting over short periods to help kick-start a diet or new health regimen. Others try fasting to lose a set amount of weight quickly. In most cases, Read More
Fasting involves the restriction or elimination of food intake for a period of time. Properly breaking a fast means resuming normal eating patterns. How you start eating Read More
One of the first steps involved with calorie restriction is sacrifice. It has to do with eliminating one particular food altogether that is being overeaten such as Read More
If you are like most health-conscious people, you have likely tried many fad and celebrity diets, bought all the latest dieting books and nutritional supplements, but have Read More
Calorie restriction is the one method that has worked to extend life in laboratory animals. It also has shown many benefits for the health of humans. The only healthful way Read More
Following a low-calorie diet is one way to lose weight. Once you know how many calories to restrict yourself to, the challenge becomes planning daily menus around that Read More
Recent studies indicate that reducing calorie consumption may boost the body’s immune system. As we age, changes in the immune system lower our resistance to infectious Read More
Restricting calories while dieting can be a mixed blessing. While at first taking in fewer calories gives you a jump start in losing weight, after awhile it can work Read More
The two most important components to losing weight are to exercise for one hour at least three times a week and to restrict your daily calorie intake. With an eating Read More
Little girls are told at an early age about what constitutes beauty. Women complain about hips, tummies that are too fat and restricting calories and dieting. Since young Read More
People who suffer from Anorexia Nervosa severely restrict the amount of calories they consume, which means the body is not getting any fuel. The body then goes into Read More
The purpose of a diet plan is to help a person to lose weight. By restricting the number of calories and fat grams that he or she consumes, the dieter follows a diet plan Read More
Be the first to ask a question about this Quick Guide!
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
