by Charles Pearson, eHow Editor
Why are many Americans turning to a diet consisting of 80-100% raw food? Many dieting experts believe that a mostly raw food diet is necessary for optimum health. Add raw food to your diet with eHow tips and recipes.
A raw food diet consists of a variety of uncooked foods like fruits and vegetables. Learn more about the basics of a raw food diet with tips from an organic gardener in Read More
Raw food is more than a diet or nutritional plan, it can be a whole way of life for many people. The raw food lifestyle includes raw food, natural family living, organic Read More
Digestion is very important in a raw food diet. Learn more about the process of digestion with tips from an organic gardener in this free raw food video. Read More
Regular sugar in a raw food diet is generally avoided. Learn about the best type of sugar to use to sweeten raw foods with tips from an organic gardener in this free raw Read More
A raw food diet takes a lot of information and drive. Learn about the best way to succeed with a raw food diet with tips from an organic gardener in this free raw food video. Read More
In raw food diets, the temperature of the food you eat is very important. Learn about why food is not heated above certain temperatures with tips from an organic gardener Read More
In raw food diets liquids should not be ingested at the same time as food. Learn more about why liquid and food is not mixed with tips from an organic gardener in this Read More
Thanksgiving can be a challenging time for raw food vegans as it is usually based around the traditional turkey and cooked foods. Putting together a fantastic raw food Read More
Learn about dehydration as a raw food cooking technique for changing textures in this free instructional video on raw food cooking and recipes. Read More
The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain Read More
In a raw food diet most people will avoid meat, though some raw fish, like sushi can be eaten. Learn more about meat in raw food diets with tips from an organic gardener Read More
Adding fresh guacamole to raw soup can enhance the flavor and texture. Learn how to finish this basic raw-soup recipe for an easy vegetarian meal in this free video. Read More
Learn tips on some of the health benefits of the raw food diet and what a raw pie is in this free instructional video raw food and on healthy recipes. Read More
Nuts are an important part of raw food diets. Learn more about adding nuts to a raw diet with tips from an organic gardener in this free raw food video. Read More
Seeds are an important part of raw food diets. Learn more about adding seeds to a raw diet with tips from an organic gardener in this free raw food video. Read More
Use seasonings to bring out the flavors of the vegetables in a vegetarian raw-soup recipe. Find out how to use Himalayan sea salt, cayenne pepper and cracked black pepper Read More
Sprouts are a great addition to raw food diets that you can grow yourself. Learn more about eating sprouts with tips from an organic gardener in this free raw food video. Read More
Learn how to make a healthy carrot juice in this free how-to video on raw food diets and making raw food juices. Read More
How to buy tomatoes and bell peppers; learn more about healthy raw food diets in this free food video. Read More
How to buy garlic and potatoes; learn more about healthy raw food diets in this free food video. Read More
The raw food diet is composed of uncooked, unprocessed whole plant-based foods. Some proponents of this diet say that at least 75 percent of the food should be uncooked, Read More
How to buy avocados and pears; learn more about healthy raw food diets in this free food video. Read More
How to buy pasta and energy bars; learn more about healthy raw food diets in this free food video. Read More
How to buy cooking oil; learn more about healthy raw food diets in this free food video. Read More
How to buy natural sweeteners; learn more about healthy raw food diets in this free food video. Read More
How to buy nori seaweed; learn more about healthy raw food diets in this free food video. Read More
Many people struggle with the elimination of some of their favorite food items when turning to a raw food diet. Bread is a staple of the American diet; however, not a raw Read More
When done correctly, a diet that emphasizes raw foods can increase energy, boost the immune system and improve your health. However, there are a few common mistakes that Read More
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