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Eating a low-fat diet can reduce your risk of heart attack, stroke, and other serious disease. Eating foods low in fat can also help you lose weight, and these low fat recipes will help you eat healthier no matter what your motivation is.
Breakfast has long been touted as the most important meal of the day. While the body does need energy to begin its day, it is also important not to weigh yourself down with Read More
If you are trying to lose weight but still have the craving for pizza, try this low fat, low calorie alternative. It is simple, tasty and guilt free. Read More
It's really a misconception that Thanksgiving is a day to gain pounds and pounds. Turkey is low-fat - and many of the accompanying dishes can be, too. Read More
Breakfast is the most important meal of the day---but if you are trying to diet, it can also be the most difficult. Here is a breakfast idea that is quick, easy and Read More
Here is an easy-to-follow recipe for a high-in-flavor, low-in-fat broccoli pizza. Read More
This is a very easy recipe to make and it's non fattening and very tasty. Read More
This tangy, tasty chicken dish combines the tastes of salsa, lime, and, unexpectedly, dijon mustard. Sounds like an unusual combination, but it really works well. Best of Read More
Dim sum are small Chinese treats, and although they are delicious, they often contain high-fat fillings and may be deep-fried in lard or shortening. To make low-fat dim Read More
If you enjoy pancakes but don't want all the fat that comes with them, despair no more. There are a few things you can do to lower the fat content and still have a batch of Read More
When you're on a diet, it seems impossible to re-create your favorite foods in a non-fat or low-fat version. Well if you are a pizza lover, don't fret. With just a few Read More
No one will guess that this gravy is low-fat. The recipe assumes you've just roasted a turkey and are about to make the gravy. Yields 4 cups. Read More
Every salad dressing company in America has a line of low fat salad dressings, but many of these dressings leave much to be desired in terms of flavor. Low fat salad Read More
Cream of mushroom soup is usually laden with butter and cream to enhance the flavor of the mushrooms. With this quick and easy recipe, the mushroom flavor stands out and Read More
Alfredo sauce is known for its thick creamy texture and Parmesan cheese taste. It's also known for its extremely high fat content. This low fat version of alfredo sauce Read More
The Greek classic, spinach pie (or spanakopita), is a wonderful side dish. But it's also high in fat. Because the recipe involves phyllo dough, the recipe cannot be changed Read More
Want to make a fruit salad that will stay fresh-looking for a while and be tasty too? Not only that, but be healthy and low in fat? The secret is in the dressing. Read More
A potato ricer creates the best mashed potatoes of all time, even if you're cutting back on the fat grams. Serves 6. Read More
Tomato Basil Bruschetta is a fresh and low fat appetizer. Enjoy this easy to make dish as an addition to parties or Italian dinners that is sure to please your guests. Read More
This quick, low-fat recipe lets you put homemade pasta on the table in the time it takes to cook the noodles. Forget pasta sauce in the jar over plain spaghetti. Pick a Read More
Cheese is a great addition to almost any meal, but too much of a good thing can be bad for you. All those extra pounds cheese can add might take a toll on your health, so Read More
This recipe for Low Fat Pumpkin Oatmeal Cookies is a great seasonal and healthy snack. Kids and parents alike will love them! Read More
Just because you are on a diet doesn’t mean that you have to give up all of your favorite foods, such as cinnamon toast. Dieting just means that you have to find a Read More
Don’t feel guilty this holiday season. Learn how to make low fat and healthy holiday punch. Read More
Don’t feel guilty this holiday season. Learn how to make low fat cream cheese holiday pie. Read More
Smoothies are a great way to get a vitamin-rich meal on the run. A lot of companies are now mass-producing smoothies but they won’t pack the punch that a homemade Read More
Flourless chocolate cake is a sinfully rich indulgence that chocolate lovers appreciate. This recipe offers a low fat version that tastes wonderful. Serve with some low fat Read More
Even though you cannot change the ingredients of cake mix you buy in a store, you can follow these steps to turn the mix into a low-fat, delicious cake. Read More
Don’t feel guilty this holiday season. Learn how to make low fat banana pudding for the holidays in this free video clip. Read More
For a low-fat pick-me-up, whip up this frothy mocha shake. This recipe serves one. Read More
Cheesecake lovers, rejoice! This cheesecake has half the fat of a traditional New York style cake and tastes just like the real thing. Read More
Lower Your Fat Intake and Lose Weight
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