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by Erik Steel
Kickboards are a wonderful tool to build confidence and introduce new concepts when teaching or learning swimming. These resources can help you train with a kickboard whether you're teaching yourself or helping others to learn to swim.
Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in streamline position when using a kickboard in this free beginners Read More
Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine. Learn how to treat water in this free exercise video. Read More
If you are tired of your regular abs routine and want something different, water exercises for abs are a great way to tone your stomach while still having fun. These are Read More
Want firmer abs and a tighter stomach? Fancy the life aquatic? Doing abdominal exercises in the pool use the fun of swimming to combat the tedium of crunches and Read More
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with expert fitness tips this free exercise video. Read More
Kicking raises is a swimming game that lets new swimmers push off the pool wall with a kick. Teach kicking raises to new swimmers with tips from a lifeguard in this free Read More
Practice the butterfly stroke kick and strengthen your legs and quads by doing kicking drills with a kickboard. Learn how in this free swimming video lesson. Read More
Water aerobics is great for those individuals that have trouble exercising due to poor joints or other muscle pain. Water aerobics is completely low impact, while still Read More
Teaching someone to swim can be rewarding. You will see his confidence grow in the water and eventually he'll glide through it like a fish. Teaching swimming also assists Read More
Are you tired of your regular swim workout, swimming wall to wall with only flip-turns to break up the monotomy? Then it is time to add swim fins. Adding fins to your swim Read More
A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to swim. While not every child is going to have a complete blast, Read More
Whether you are training for a triathlon or just want to maximize your swimming workout, it is very important to learn how to swim quickly. While you can get a good workout Read More
Drowning and near-drowning cases are the leading cause of death in children, so teaching your child to swim is one of the most important things you can do as a parent. Read More
Aqua aerobics is a great way for anyone to get into shape. The water actually supports the body, reducing the impact on joints by about 50 percent. The water also supplies Read More
A former professional swimmer demonstrates how to breathe when practicing the breaststroke kick without a kickboard in this free Olympic swimming lesson on video. Read More
Mary Thompson
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